Nutrients in 14 ounces of Snacks, corn-based, extruded, onion-flavor

Snacks, corn-based, extruded, onion-flavor.

Macros Ratio

Protein Fat Carbs

41%

53%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, onion-flavor

Energy1980 kcal

68.3%

Snacks, corn-based, extruded, onion-flavor have 1980.49607 kcal of Energy per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat89.7 g

92%

Snacks, corn-based, extruded, onion-flavor have 89.697818 g of Fat per 14 ounces, which is 92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.2 g

54%

Snacks, corn-based, extruded, onion-flavor have 17.2251562 g of Saturated Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.2%

Snacks, corn-based, extruded, onion-flavor have 0.5159609 g of Omega 3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.3%

Snacks, corn-based, extruded, onion-flavor have 11.9464793 g of Omega 6 per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, onion-flavor have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate258 g

199%

Snacks, corn-based, extruded, onion-flavor have 258.377343 g of Carbohydrate per 14 ounces, which is 199% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, corn-based, extruded, onion-flavor have 19.1699319 g of Sugars per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.5 g

40.7%

Snacks, corn-based, extruded, onion-flavor have 15.478827 g of Fiber per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.6 g

54.6%

Snacks, corn-based, extruded, onion-flavor have 30.560761 g of Protein per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, onion-flavor

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, onion-flavor have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.8%

Thiamine

Snacks, corn-based, extruded, onion-flavor have 0.8731646 mg of Vitamin B1 per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.23 mg

95%

Riboflavin

Snacks, corn-based, extruded, onion-flavor have 1.2303683 mg of Vitamin B2 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

79%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, onion-flavor have 12.6211974 mg of Vitamin B3 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

20.8%

Pantothenic acid

Snacks, corn-based, extruded, onion-flavor have 1.03985966 mg of Vitamin B5 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45%

Pyridoxine

Snacks, corn-based, extruded, onion-flavor have 0.58740164 mg of Vitamin B6 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9437 μg

109%

Folates and Folic Acid

Snacks, corn-based, extruded, onion-flavor have 436.5823 μg of Vitamin B9 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, onion-flavor have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Snacks, corn-based, extruded, onion-flavor have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, corn-based, extruded, onion-flavor have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.7 mg

71%

Tocopherols and Tocotrienols

Snacks, corn-based, extruded, onion-flavor have 10.6764217 mg of Vitamin E per 14 ounces, which is 71% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.2 μg

17%

Phytomenadione or phylloquinone

Snacks, corn-based, extruded, onion-flavor have 20.241543 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, onion-flavor

Calcium115 mg

11.5%

Snacks, corn-based, extruded, onion-flavor have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Snacks, corn-based, extruded, onion-flavor have 0.46833374 mg of Copper per 14 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.8 mg

185%

Snacks, corn-based, extruded, onion-flavor have 14.7644196 mg of Iron per 14 ounces, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Snacks, corn-based, extruded, onion-flavor have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Snacks, corn-based, extruded, onion-flavor have 0.80172386 mg of Manganese per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus286 mg

41%

Snacks, corn-based, extruded, onion-flavor have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Snacks, corn-based, extruded, onion-flavor have 567.55699 mg of Potassium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.5%

Snacks, corn-based, extruded, onion-flavor have 42.070658 μg of Selenium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3770 mg

251%

Snacks, corn-based, extruded, onion-flavor have 3770.4835 mg of Sodium per 14 ounces, which is 251% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Snacks, corn-based, extruded, onion-flavor have 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Snacks, corn-based, extruded, onion-flavor have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, corn-based, extruded, onion-flavor:

14 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
This snack has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, corn-based, extruded, onion-flavor:

14 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 14 ounces of Snacks, corn-based, extruded, onion-flavor:

14 ounces of Snacks, corn-based, extruded, onion-flavor has outstanding amounts of Fat and Carbohydrate.
It is an excellent source of Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Snacks, corn-based, extruded, onion-flavor with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, onion-flavor with: