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Nutrients in 14 ounces of Snacks, corn-based, extruded, chips, unsalted

Snacks, corn-based, extruded, chips, unsalted.

Macros Ratio

Protein Fat Carbs
5%
54%
41%
14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, unsalted
Energy2211 kcal
76.2%
Snacks, corn-based, extruded, chips, unsalted have 2210.69401 kcal of Energy per 14 ounces, which is 76.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat133 g
137%
Snacks, corn-based, extruded, chips, unsalted have 132.562262 g of Fat per 14 ounces, which is 137% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.2 g
54%
Snacks, corn-based, extruded, chips, unsalted have 17.24103192 g of Saturated Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.37 g
148%
Snacks, corn-based, extruded, chips, unsalted have 2.36945121 g of Omega 3 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 665.4 g
385%
Snacks, corn-based, extruded, chips, unsalted have 65.43971784 g of Omega 6 per 14 ounces, which is 385% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, unsalted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate228 g
175%
Snacks, corn-based, extruded, chips, unsalted have 227.816582 g of Carbohydrate per 14 ounces, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.6 g
7.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, corn-based, extruded, chips, unsalted have 5.5961913 g of Sugars per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.5 g
46%
Snacks, corn-based, extruded, chips, unsalted have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.8%
Snacks, corn-based, extruded, chips, unsalted have 26.194938 g of Protein per 14 ounces, which is 46.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, unsalted
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, chips, unsalted have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.56 mg
46.3%
Thiamine
Snacks, corn-based, extruded, chips, unsalted have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Snacks, corn-based, extruded, chips, unsalted have 0.6350288 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.87 mg
36.7%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, chips, unsalted have 5.8740164 mg of Vitamin B3 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.83 mg
64%
Pyridoxine
Snacks, corn-based, extruded, chips, unsalted have 0.8334753 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Snacks, corn-based, extruded, chips, unsalted have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, chips, unsalted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg
8.8%
Ascorbic acid
Snacks, corn-based, extruded, chips, unsalted have 7.93786 mg of Vitamin C per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, corn-based, extruded, chips, unsalted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg
36%
Tocopherols and Tocotrienols
Snacks, corn-based, extruded, chips, unsalted have 5.3977448 mg of Vitamin E per 14 ounces, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K133 μg
111%
Phytomenadione or phylloquinone
Snacks, corn-based, extruded, chips, unsalted have 133.356048 μg of Vitamin K per 14 ounces, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, unsalted
Calcium492 mg
49.2%
Snacks, corn-based, extruded, chips, unsalted have 492.14732 mg of Calcium per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.99 mg
110%
Snacks, corn-based, extruded, chips, unsalted have 0.98826357 mg of Copper per 14 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.75 mg
84.3%
Snacks, corn-based, extruded, chips, unsalted have 6.747181 mg of Iron per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium278 mg
66%
Snacks, corn-based, extruded, chips, unsalted have 277.8251 mg of Magnesium per 14 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus730 mg
104%
Snacks, corn-based, extruded, chips, unsalted have 730.28312 mg of Phosphorus per 14 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium734 mg
21.6%
Snacks, corn-based, extruded, chips, unsalted have 734.25205 mg of Potassium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.6 μg
48.3%
Snacks, corn-based, extruded, chips, unsalted have 26.591831 μg of Selenium per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59.5 mg
3.97%
Snacks, corn-based, extruded, chips, unsalted have 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.37 mg
30.7%
Snacks, corn-based, extruded, chips, unsalted have 3.3735905 mg of Zinc per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Snacks, corn-based, extruded, chips, unsalted have 3.96893 g of Water per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, corn-based, extruded, chips, unsalted:
Minerals in 14 ounces of Snacks, corn-based, extruded, chips, unsalted:
Macronutrients in 14 ounces of Snacks, corn-based, extruded, chips, unsalted:



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