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Nutrients in 14 ounces of Snacks, corn-based, extruded, chips, plain

Snacks, corn-based, extruded, chips, plain.

Macros Ratio

Protein Fat Carbs
4%
54%
42%
14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plain
Energy2139 kcal
73.8%
Snacks, corn-based, extruded, chips, plain have 2139.25327 kcal of Energy per 14 ounces, which is 73.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat132 g
136%
Snacks, corn-based, extruded, chips, plain have 132.4035048 g of Fat per 14 ounces, which is 136% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17 g
53.7%
Snacks, corn-based, extruded, chips, plain have 17.18943583 g of Saturated Fat per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
69%
Snacks, corn-based, extruded, chips, plain have 1.10336254 g of Omega 3 per 14 ounces, which is 69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 664 g
377%
Snacks, corn-based, extruded, chips, plain have 64.03868555 g of Omega 6 per 14 ounces, which is 377% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, corn-based, extruded, chips, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate227 g
175%
Snacks, corn-based, extruded, chips, plain have 227.3006211 g of Carbohydrate per 14 ounces, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.07 g
1.48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, corn-based, extruded, chips, plain have 1.0716111 g of Sugars per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, corn-based, extruded, chips, plain have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Snacks, corn-based, extruded, chips, plain have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.07 g
%
Snacks, corn-based, extruded, chips, plain have 1.0716111 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
41.8%
Snacks, corn-based, extruded, chips, plain have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.5 g
43.7%
Snacks, corn-based, extruded, chips, plain have 24.4882981 g of Protein per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, chips, plain
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Snacks, corn-based, extruded, chips, plain have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.5%
Thiamine
Snacks, corn-based, extruded, chips, plain have 0.18653971 mg of Vitamin B1 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Snacks, corn-based, extruded, chips, plain have 0.30957654 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.34 mg
21%
Niacin, nicotinic acid, niacinamide
Snacks, corn-based, extruded, chips, plain have 3.34183906 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg
15%
Pantothenic acid
Snacks, corn-based, extruded, chips, plain have 0.7540967 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg
51%
Pyridoxine
Snacks, corn-based, extruded, chips, plain have 0.66281131 mg of Vitamin B6 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Snacks, corn-based, extruded, chips, plain have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, corn-based, extruded, chips, plain have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snacks, corn-based, extruded, chips, plain have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, corn-based, extruded, chips, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E28.7 mg
191%
Tocopherols and Tocotrienols
Snacks, corn-based, extruded, chips, plain have 28.6953639 mg of Vitamin E per 14 ounces, which is 191% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
21%
Phytomenadione or phylloquinone
Snacks, corn-based, extruded, chips, plain have 25.004259 μg of Vitamin K per 14 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, corn-based, extruded, chips, plain
Calcium548 mg
54.8%
Snacks, corn-based, extruded, chips, plain have 547.71234 mg of Calcium per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.5%
Snacks, corn-based, extruded, chips, plain have 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride206 μg
5.15%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snacks, corn-based, extruded, chips, plain have 205.987467 μg of Fluoride per 14 ounces, which is 5.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.76 mg
59.5%
Snacks, corn-based, extruded, chips, plain have 4.762716 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium286 mg
68%
Snacks, corn-based, extruded, chips, plain have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.32 mg
57.5%
Snacks, corn-based, extruded, chips, plain have 1.32165369 mg of Manganese per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus770 mg
110%
Snacks, corn-based, extruded, chips, plain have 769.97242 mg of Phosphorus per 14 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium572 mg
17%
Snacks, corn-based, extruded, chips, plain have 571.52592 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium30 μg
55%
Snacks, corn-based, extruded, chips, plain have 30.163868 μg of Selenium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2040 mg
136%
Snacks, corn-based, extruded, chips, plain have 2040.03002 mg of Sodium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46.5%
Snacks, corn-based, extruded, chips, plain have 5.1199197 mg of Zinc per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.25 g
0.11%
Snacks, corn-based, extruded, chips, plain have 4.2467551 g of Water per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, corn-based, extruded, chips, plain:
Minerals in 14 ounces of Snacks, corn-based, extruded, chips, plain:
Macronutrients in 14 ounces of Snacks, corn-based, extruded, chips, plain:



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