Food Info

Menu
Select from foods

Nutrients in 14 ounces of Snacks, CLIF BAR, mixed flavors

Snacks, CLIF BAR, mixed flavors.

Macros Ratio

Protein Fat Carbs
16%
14%
70%
14 oz ▼

Macro Nutrients

Snacks, CLIF BAR, mixed flavors
Energy1373 kcal
47.4%
Snacks, CLIF BAR, mixed flavors have 1373.24978 kcal of Energy per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.3 g
24%
Snacks, CLIF BAR, mixed flavors have 23.3373084 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.84 g
18.2%
Snacks, CLIF BAR, mixed flavors have 5.83829603 g of Saturated Fat per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.87 g
54.3%
Snacks, CLIF BAR, mixed flavors have 0.86919567 g of Omega 3 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.8 g
46%
Snacks, CLIF BAR, mixed flavors have 7.79100959 g of Omega 6 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, CLIF BAR, mixed flavors have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate260 g
200%
Snacks, CLIF BAR, mixed flavors have 259.7267792 g of Carbohydrate per 14 ounces, which is 200% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars125 g
173%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, CLIF BAR, mixed flavors have 125.4975666 g of Sugars per 14 ounces, which is 173% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.4 g
77.3%
Snacks, CLIF BAR, mixed flavors have 29.370082 g of Fiber per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein58.4 g
104%
Snacks, CLIF BAR, mixed flavors have 58.3829603 g of Protein per 14 ounces, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, CLIF BAR, mixed flavors
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Snacks, CLIF BAR, mixed flavors have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.2 mg
182%
Thiamine
Snacks, CLIF BAR, mixed flavors have 2.18688043 mg of Vitamin B1 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.5 mg
114%
Riboflavin
Snacks, CLIF BAR, mixed flavors have 1.48834875 mg of Vitamin B2 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B317.5 mg
109%
Niacin, nicotinic acid, niacinamide
Snacks, CLIF BAR, mixed flavors have 17.51091916 mg of Vitamin B3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B58.77 mg
175%
Pantothenic acid
Snacks, CLIF BAR, mixed flavors have 8.7713353 mg of Vitamin B5 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.33 mg
180%
Pyridoxine
Snacks, CLIF BAR, mixed flavors have 2.33373084 mg of Vitamin B6 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9468 μg
117%
Folates and Folic Acid
Snacks, CLIF BAR, mixed flavors have 468.33374 μg of Vitamin B9 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125.24 μg
218%
Cobalamin
Snacks, CLIF BAR, mixed flavors have 5.2389876 μg of Vitamin B12 per 14 ounces, which is 218% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C350 mg
389%
Ascorbic acid
Snacks, CLIF BAR, mixed flavors have 350.059626 mg of Vitamin C per 14 ounces, which is 389% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, CLIF BAR, mixed flavors have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Snacks, CLIF BAR, mixed flavors have 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K146 μg
122%
Phytomenadione or phylloquinone
Snacks, CLIF BAR, mixed flavors have 146.056624 μg of Vitamin K per 14 ounces, which is 122% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, CLIF BAR, mixed flavors
Calcium1461 mg
146%
Snacks, CLIF BAR, mixed flavors have 1460.56624 mg of Calcium per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.75 mg
194%
Snacks, CLIF BAR, mixed flavors have 1.75029813 mg of Copper per 14 ounces, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.3 mg
328%
Snacks, CLIF BAR, mixed flavors have 26.2743166 mg of Iron per 14 ounces, which is 328% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium583 mg
139%
Snacks, CLIF BAR, mixed flavors have 583.43271 mg of Magnesium per 14 ounces, which is 139% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.5 mg
370%
Snacks, CLIF BAR, mixed flavors have 8.51732378 mg of Manganese per 14 ounces, which is 370% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1167 mg
167%
Snacks, CLIF BAR, mixed flavors have 1166.86542 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1635 mg
48%
Snacks, CLIF BAR, mixed flavors have 1635.19916 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium81.8 μg
149%
Snacks, CLIF BAR, mixed flavors have 81.759958 μg of Selenium per 14 ounces, which is 149% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium774 mg
51.6%
Snacks, CLIF BAR, mixed flavors have 773.94135 mg of Sodium per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17.5 mg
159%
Snacks, CLIF BAR, mixed flavors have 17.5029813 mg of Zinc per 14 ounces, which is 159% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.7 g
1.18%
Snacks, CLIF BAR, mixed flavors have 43.65823 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, CLIF BAR, mixed flavors:
Minerals in 14 ounces of Snacks, CLIF BAR, mixed flavors:
Macronutrients in 14 ounces of Snacks, CLIF BAR, mixed flavors:



Compare Snacks, CLIF BAR, mixed flavors with: