Plain Bagel Chips Snacks have 1789.98743 kcal of Energy per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Bagel Chips Snacks have 27.12763655 g of Saturated Fat per 14 ounces, which is 84.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.23416687 g of Omega 3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Bagel Chips Snacks have 7.99739395 g of Omega 6 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Bagel Chips Snacks have 263.3781948 g of Carbohydrate per 14 ounces, which is 203% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Bagel Chips Snacks have 23.8929586 g of Sugars per 14 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Bagel Chips Snacks have 2.8973189 g of Fructose per 14 ounces, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Bagel Chips Snacks have 48.9765962 g of Protein per 14 ounces, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Bagel Chips Snacks have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Bagel Chips Snacks have 2.07575039 mg of Vitamin B1 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Bagel Chips Snacks have 1.33752941 mg of Vitamin B2 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Bagel Chips Snacks have 30.4020038 mg of Vitamin B3 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Bagel Chips Snacks have 1.85349031 mg of Vitamin B5 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Bagel Chips Snacks have 0.46436481 mg of Vitamin B6 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 563.58806 μg of Vitamin B9 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Bagel Chips Snacks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Bagel Chips Snacks have 3.2148333 mg of Vitamin E per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 20.638436 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 0.66281131 mg of Copper per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 20.0430965 mg of Iron per 14 ounces, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 2.66712096 mg of Manganese per 14 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 519.92983 mg of Phosphorus per 14 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 555.6502 mg of Potassium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 143.675266 μg of Selenium per 14 ounces, which is 261% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Bagel Chips Snacks have 924.76069 mg of Sodium per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Bagel Chips Snacks have 20.0430965 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Plain Bagel Chips Snacks:
14 ounces of Plain Bagel Chips has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Plain Bagel Chips Snacks:
14 ounces of Plain Bagel Chips has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Fluoride.
Macronutrients in 14 ounces of Plain Bagel Chips Snacks:
14 ounces of Plain Bagel Chips has outstanding amounts of Saturated Fat, Carbohydrate and Protein.
It is an excellent source of Fat, Omega 6, Sugars and Fiber.