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Nutrients in 14 ounces of Snack, Pretzel, hard chocolate coated

Snack, Pretzel, hard chocolate coated.

Macros Ratio

Protein Fat Carbs
6%
34%
60%
14 oz ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coated
Energy1853 kcal
64%
Snack, Pretzel, hard chocolate coated has 1853.49031 kcal of Energy per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat70 g
72%
Snack, Pretzel, hard chocolate coated has 70.0119252 g of Fat per 14 ounces, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat34 g
107%
Snack, Pretzel, hard chocolate coated has 34.17645623 g of Saturated Fat per 14 ounces, which is 107% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.2 g
74%
Snack, Pretzel, hard chocolate coated has 1.18274114 g of Omega 3 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610 g
59%
Snack, Pretzel, hard chocolate coated has 10.00964146 g of Omega 6 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snack, Pretzel, hard chocolate coated has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate278 g
214%
Snack, Pretzel, hard chocolate coated has 278.1029251 g of Carbohydrate per 14 ounces, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars154 g
212%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snack, Pretzel, hard chocolate coated has 153.994484 g of Sugars per 14 ounces, which is 212% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Snack, Pretzel, hard chocolate coated has 13.891255 g of Fiber per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Snack, Pretzel, hard chocolate coated has 27.9809565 g of Protein per 14 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, Pretzel, hard chocolate coated
Vitamin A99 μg
11%
RAE, retinol activity equivalents
Snack, Pretzel, hard chocolate coated has 99.22325 μg of Vitamin A per 14 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.43 mg
119%
Thiamine
Snack, Pretzel, hard chocolate coated has 1.4288148 mg of Vitamin B1 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg
97%
Riboflavin
Snack, Pretzel, hard chocolate coated has 1.25815081 mg of Vitamin B2 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg
59.5%
Niacin, nicotinic acid, niacinamide
Snack, Pretzel, hard chocolate coated has 9.51749414 mg of Vitamin B3 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg
29%
Pantothenic acid
Snack, Pretzel, hard chocolate coated has 1.44469052 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.46%
Pyridoxine
Snack, Pretzel, hard chocolate coated has 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9294 μg
73.4%
Folates and Folic Acid
Snack, Pretzel, hard chocolate coated has 293.70082 μg of Vitamin B9 per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.27 μg
53%
Cobalamin
Snack, Pretzel, hard chocolate coated has 1.2700576 μg of Vitamin B12 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Snack, Pretzel, hard chocolate coated has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snack, Pretzel, hard chocolate coated has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.46 mg
16.4%
Tocopherols and Tocotrienols
Snack, Pretzel, hard chocolate coated has 2.4607366 mg of Vitamin E per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44 μg
36.7%
Phytomenadione or phylloquinone
Snack, Pretzel, hard chocolate coated has 44.055123 μg of Vitamin K per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, Pretzel, hard chocolate coated
Calcium560 mg
56%
Snack, Pretzel, hard chocolate coated has 559.61913 mg of Calcium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.04 mg
116%
Snack, Pretzel, hard chocolate coated has 1.03985966 mg of Copper per 14 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride8.33 μg
0.21%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Snack, Pretzel, hard chocolate coated has 8.334753 μg of Fluoride per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron10 mg
126%
Snack, Pretzel, hard chocolate coated has 10.0810822 mg of Iron per 14 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium139 mg
33%
Snack, Pretzel, hard chocolate coated has 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Snack, Pretzel, hard chocolate coated has 1.79395636 mg of Manganese per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus508 mg
72.6%
Snack, Pretzel, hard chocolate coated has 508.02304 mg of Phosphorus per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium790 mg
23.2%
Snack, Pretzel, hard chocolate coated has 789.81707 mg of Potassium per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57.5 μg
105%
Snack, Pretzel, hard chocolate coated has 57.549485 μg of Selenium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1961 mg
131%
Snack, Pretzel, hard chocolate coated has 1960.65142 mg of Sodium per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.28 mg
48%
Snack, Pretzel, hard chocolate coated has 5.2786769 mg of Zinc per 14 ounces, which is 48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.33%
Snack, Pretzel, hard chocolate coated has 12.1449258 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snack, Pretzel, hard chocolate coated:
Minerals in 14 ounces of Snack, Pretzel, hard chocolate coated:
Macronutrients in 14 ounces of Snack, Pretzel, hard chocolate coated:



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