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Nutrients in 14 ounces of SILK Blueberry soy yogurt

SILK Blueberry soy yogurt.

Macros Ratio

Protein Fat Carbs
11%
12%
77%
14 oz ▼

Macro Nutrients

SILK Blueberry soy yogurt
Energy349 kcal
12%
SILK Blueberry soy yogurt has 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.7 g
4.83%
SILK Blueberry soy yogurt has 4.6833374 g of Fat per 14 ounces, which is 4.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
SILK Blueberry soy yogurt has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
SILK Blueberry soy yogurt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.7 g
52%
SILK Blueberry soy yogurt has 67.7099458 g of Carbohydrate per 14 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Blueberry soy yogurt has 49.0162855 g of Sugars per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.27%
SILK Blueberry soy yogurt has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.33 g
16.7%
SILK Blueberry soy yogurt has 9.3269855 g of Protein per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Blueberry soy yogurt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C70 mg
77.6%
Ascorbic acid
SILK Blueberry soy yogurt has 69.853168 mg of Vitamin C per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

SILK Blueberry soy yogurt
Calcium699 mg
70%
SILK Blueberry soy yogurt has 698.53168 mg of Calcium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.54 mg
31.8%
SILK Blueberry soy yogurt has 2.5401152 mg of Iron per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium59.5 mg
3.97%
SILK Blueberry soy yogurt has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water310 g
8.4%
SILK Blueberry soy yogurt has 310.2909474 g of Water per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of SILK Blueberry soy yogurt:
Minerals in 14 ounces of SILK Blueberry soy yogurt:
Macronutrients in 14 ounces of SILK Blueberry soy yogurt:



Compare SILK Blueberry soy yogurt with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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