Dry Roasted Sunflower Seed Kernels no Salt have 2309.91726 kcal of Energy per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 197.652714 g of Fat per 14 ounces, which is 204% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 20.71384567 g of Saturated Fat per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0.27385617 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 130.10946326 g of Omega 6 per 14 ounces, which is 765% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 95.5321451 g of Carbohydrate per 14 ounces, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Sunflower Seed Kernels no Salt have 10.8351789 g of Sugars per 14 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 44.055123 g of Fiber per 14 ounces, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 76.7194169 g of Protein per 14 ounces, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Sunflower Seed Kernels no Salt have 0.42070658 mg of Vitamin B1 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Sunflower Seed Kernels no Salt have 0.97635678 mg of Vitamin B2 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Sunflower Seed Kernels no Salt have 27.94920506 mg of Vitamin B3 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Sunflower Seed Kernels no Salt have 27.9412672 mg of Vitamin B5 per 14 ounces, which is 559% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Sunflower Seed Kernels no Salt have 3.19101972 mg of Vitamin B6 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 940.63641 μg of Vitamin B9 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Sunflower Seed Kernels no Salt have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Sunflower Seed Kernels no Salt have 103.589073 mg of Vitamin E per 14 ounces, which is 691% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 10.716111 μg of Vitamin K per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 7.2631419 mg of Copper per 14 ounces, which is 807% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 15.081934 mg of Iron per 14 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 511.99197 mg of Magnesium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 8.3744423 mg of Manganese per 14 ounces, which is 364% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 4584.11415 mg of Phosphorus per 14 ounces, which is 655% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 3373.5905 mg of Potassium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 314.736149 μg of Selenium per 14 ounces, which is 572% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 20.9956397 mg of Zinc per 14 ounces, which is 191% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Sunflower Seed Kernels no Salt have 4.762716 g of Water per 14 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
14 ounces of Roasted Sunflower Seeds has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin K.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
14 ounces of Roasted Sunflower Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dry Roasted Sunflower Seed Kernels no Salt:
14 ounces of Roasted Sunflower Seeds has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Omega 3 and Sugars.
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