Nutrients in 14 ounces of Whole Sesame Seeds
Dried Whole Sesame Seeds (Sesamum indicum).
Macros Ratio
Protein
Fat
Carbs
12%
73%
15%
Macro Nutrients
Whole Sesame Seeds
Energy2274 kcal
78.4%
Dried Whole Sesame Seeds have 2274.19689 kcal of Energy per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat197 g
203%
Dried Whole Sesame Seeds have 197.1367531 g of Fat per 14 ounces, which is 203% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat27.6 g
86.3%
Dried Whole Sesame Seeds have 27.61184601 g of Saturated Fat per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
93%
Dried Whole Sesame Seeds have 1.49231768 g of Omega 3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 685 g
499%
Dried Whole Sesame Seeds have 84.83587875 g of Omega 6 per 14 ounces, which is 499% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Whole Sesame Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.6%
Dried Whole Sesame Seeds have 93.0714085 g of Carbohydrate per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.64%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Whole Sesame Seeds have 1.190679 g of Sugars per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber47 g
123%
Dried Whole Sesame Seeds have 46.833374 g of Fiber per 14 ounces, which is 123% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70.4 g
126%
Dried Whole Sesame Seeds have 70.3691289 g of Protein per 14 ounces, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Whole Sesame Seeds
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Dried Whole Sesame Seeds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B13.14 mg
Buy Vegan Vitamin B1
262%
Thiamine
Dried Whole Sesame Seeds have 3.13942363 mg of Vitamin B1 per 14 ounces, which is 262% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.98 mg
Buy Vegan Vitamin B2
75.4%
Riboflavin
Dried Whole Sesame Seeds have 0.98032571 mg of Vitamin B2 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B318 mg
Buy Nutritional Yeast naturally rich in vitamin B3
112%
Niacin, nicotinic acid, niacinamide
Dried Whole Sesame Seeds have 17.91971895 mg of Vitamin B3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.2 mg
Buy Nutritional Yeast naturally rich in vitamin B5
3.97%
Pantothenic acid
Dried Whole Sesame Seeds have 0.1984465 mg of Vitamin B5 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.14 mg
241%
Pyridoxine
Dried Whole Sesame Seeds have 3.1354547 mg of Vitamin B6 per 14 ounces, which is 241% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9385 μg
96%
Folates and Folic Acid
Dried Whole Sesame Seeds have 384.98621 μg of Vitamin B9 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Dried Whole Sesame Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dried Whole Sesame Seeds have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Dried Whole Sesame Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.99 mg
6.6%
Tocopherols and Tocotrienols
Dried Whole Sesame Seeds have 0.9922325 mg of Vitamin E per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Whole Sesame Seeds have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Whole Sesame Seeds
Calcium3870 mg
387%
Dried Whole Sesame Seeds have 3869.70675 mg of Calcium per 14 ounces, which is 387% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper16.2 mg
1800%
Dried Whole Sesame Seeds have 16.20117226 mg of Copper per 14 ounces, which is 1800% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron57.7 mg
722%
Dried Whole Sesame Seeds have 57.7479315 mg of Iron per 14 ounces, which is 722% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1393 mg
332%
Dried Whole Sesame Seeds have 1393.09443 mg of Magnesium per 14 ounces, which is 332% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.76 mg
425%
Dried Whole Sesame Seeds have 9.7635678 mg of Manganese per 14 ounces, which is 425% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus2496 mg
357%
Dried Whole Sesame Seeds have 2496.45697 mg of Phosphorus per 14 ounces, which is 357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1857 mg
54.6%
Dried Whole Sesame Seeds have 1857.45924 mg of Potassium per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium137 μg
248%
Dried Whole Sesame Seeds have 136.531192 μg of Selenium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43.7 mg
2.9%
Dried Whole Sesame Seeds have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc30.8 mg
280%
Dried Whole Sesame Seeds have 30.7592075 mg of Zinc per 14 ounces, which is 280% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.6 g
0.5%
Dried Whole Sesame Seeds have 18.6142817 g of Water per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Whole Sesame Seeds:
- 14 ounces of Whole Sesame Seeds has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
- It is an excellent source of Vitamin B2.
- It also has some Vitamin B5 and Vitamin E.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Dried Whole Sesame Seeds:
- 14 ounces of Whole Sesame Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
- It is an excellent source of Potassium.
- It also has some Sodium.
Macronutrients in 14 ounces of Dried Whole Sesame Seeds:
- 14 ounces of Whole Sesame Seeds has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
- It is an excellent source of Carbohydrate.
- The product has trace amounts of Sugars.