Nutrients in 14 ounces of Toasted Sesame Seed Kernels

Toasted Hulled Sesame Seed Kernels.

roasted cooked

Macros Ratio

Protein Fat Carbs

11%

72%

17%

14 oz ▼

Macro Nutrients

Toasted Sesame Seed Kernels

Energy2250 kcal

77.6%

Toasted Hulled Sesame Seed Kernels have 2250.38331 kcal of Energy per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat191 g

196%

Toasted Hulled Sesame Seed Kernels have 190.50864 g of Fat per 14 ounces, which is 196% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.7 g

83.4%

Toasted Hulled Sesame Seed Kernels have 26.67914746 g of Saturated Fat per 14 ounces, which is 83.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.44 g

90%

Toasted Hulled Sesame Seed Kernels have 1.44072159 g of Omega 3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 682 g

482%

Toasted Hulled Sesame Seed Kernels have 81.97428022 g of Omega 6 per 14 ounces, which is 482% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Toasted Hulled Sesame Seed Kernels have 103.3509372 g of Carbohydrate per 14 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Hulled Sesame Seed Kernels have 1.9050864 g of Sugars per 14 ounces, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

177%

Toasted Hulled Sesame Seed Kernels have 67.074917 g of Fiber per 14 ounces, which is 177% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67.3 g

120%

Toasted Hulled Sesame Seed Kernels have 67.3130528 g of Protein per 14 ounces, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toasted Sesame Seed Kernels

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Toasted Hulled Sesame Seed Kernels have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.8 mg

399%

Thiamine

Toasted Hulled Sesame Seed Kernels have 4.78256065 mg of Vitamin B1 per 14 ounces, which is 399% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.85 mg

142%

Riboflavin

Toasted Hulled Sesame Seed Kernels have 1.84952138 mg of Vitamin B2 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B321.6 mg

135%

Niacin, nicotinic acid, niacinamide

Toasted Hulled Sesame Seed Kernels have 21.58304134 mg of Vitamin B3 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.7 mg

54%

Pantothenic acid

Toasted Hulled Sesame Seed Kernels have 2.6988724 mg of Vitamin B5 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.58 mg

44.6%

Pyridoxine

Toasted Hulled Sesame Seed Kernels have 0.57946378 mg of Vitamin B6 per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Toasted Hulled Sesame Seed Kernels have 381.01728 μg of Vitamin B9 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Toasted Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Toasted Hulled Sesame Seed Kernels have 0.9922325 mg of Vitamin E per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Toasted Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Sesame Seed Kernels

Calcium520 mg

52%

Toasted Hulled Sesame Seed Kernels have 519.92983 mg of Calcium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.8 mg

643%

Toasted Hulled Sesame Seed Kernels have 5.78273101 mg of Copper per 14 ounces, which is 643% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

386%

Toasted Hulled Sesame Seed Kernels have 30.8782754 mg of Iron per 14 ounces, which is 386% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1373 mg

327%

Toasted Hulled Sesame Seed Kernels have 1373.24978 mg of Magnesium per 14 ounces, which is 327% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.66 mg

246%

Toasted Hulled Sesame Seed Kernels have 5.66366311 mg of Manganese per 14 ounces, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3072 mg

439%

Toasted Hulled Sesame Seed Kernels have 3071.95182 mg of Phosphorus per 14 ounces, which is 439% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1611 mg

47.4%

Toasted Hulled Sesame Seed Kernels have 1611.38558 mg of Potassium per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium137 μg

248%

Toasted Hulled Sesame Seed Kernels have 136.531192 μg of Selenium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium155 mg

10.3%

Toasted Hulled Sesame Seed Kernels have 154.78827 mg of Sodium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc40.6 mg

369%

Toasted Hulled Sesame Seed Kernels have 40.6021539 mg of Zinc per 14 ounces, which is 369% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Toasted Hulled Sesame Seed Kernels have 19.84465 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toasted Hulled Sesame Seed Kernels:

14 ounces of Toasted Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Toasted Hulled Sesame Seed Kernels:

14 ounces of Toasted Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Toasted Hulled Sesame Seed Kernels:

14 ounces of Toasted Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Sugars.

Compare Toasted Hulled Sesame Seed Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Toasted Sesame Seed Kernels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Hulled Sesame Seed Kernels with: