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Nutrients in 14 ounces of Hemp Seeds

Hulled Hemp Seeds (Cannabis sativa L.).
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Macros Ratio

Protein Fat Carbs
21%
73%
6%
14 oz ▼

Macro Nutrients

Hemp Seeds
Energy2195 kcal
75.7%
Hulled Hemp Seeds have 2194.81829 kcal of Energy per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat193 g
199%
Hulled Hemp Seeds have 193.4853375 g of Fat per 14 ounces, which is 199% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18.3 g
57%
Hulled Hemp Seeds have 18.257078 g of Saturated Fat per 14 ounces, which is 57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 339.8 g
2487%
Hulled Hemp Seeds have 39.78455432 g of Omega 3 per 14 ounces, which is 2487% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6109 g
641%
Hulled Hemp Seeds have 108.98284887 g of Omega 6 per 14 ounces, which is 641% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Hemp Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.4 g
26.5%
Hulled Hemp Seeds have 34.4106231 g of Carbohydrate per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.95 g
8.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Hemp Seeds have 5.953395 g of Sugars per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.23 g
1.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Hulled Hemp Seeds have 1.2303683 g of Fructose per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.79 g
%
Hulled Hemp Seeds have 0.793786 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.37 g
%
Hulled Hemp Seeds have 3.3735905 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber16 g
41.8%
Hulled Hemp Seeds have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein125 g
224%
Hulled Hemp Seeds have 125.2594308 g of Protein per 14 ounces, which is 224% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hemp Seeds
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Hulled Hemp Seeds have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.06 mg
422%
Thiamine
Hulled Hemp Seeds have 5.06038575 mg of Vitamin B1 per 14 ounces, which is 422% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg
87%
Riboflavin
Hulled Hemp Seeds have 1.13114505 mg of Vitamin B2 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.5 mg
228%
Niacin, nicotinic acid, niacinamide
Hulled Hemp Seeds have 36.514156 mg of Vitamin B3 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.4 mg
183%
Pyridoxine
Hulled Hemp Seeds have 2.381358 mg of Vitamin B6 per 14 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9437 μg
109%
Folates and Folic Acid
Hulled Hemp Seeds have 436.5823 μg of Vitamin B9 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hulled Hemp Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.2%
Ascorbic acid
Hulled Hemp Seeds have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Hemp Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.18 mg
21%
Tocopherols and Tocotrienols
Hulled Hemp Seeds have 3.175144 mg of Vitamin E per 14 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K23.4 μg
19.5%
Phytomenadione or phylloquinone
Hulled Hemp Seeds have 23.416687 μg of Vitamin K per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hemp Seeds
Calcium278 mg
27.8%
Hulled Hemp Seeds have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.35 mg
706%
Hulled Hemp Seeds have 6.350288 mg of Copper per 14 ounces, which is 706% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31.6 mg
394%
Hulled Hemp Seeds have 31.5529935 mg of Iron per 14 ounces, which is 394% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2778 mg
661%
Hulled Hemp Seeds have 2778.251 mg of Magnesium per 14 ounces, which is 661% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese30 mg
1311%
Hulled Hemp Seeds have 30.163868 mg of Manganese per 14 ounces, which is 1311% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6549 mg
936%
Hulled Hemp Seeds have 6548.7345 mg of Phosphorus per 14 ounces, which is 936% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4763 mg
140%
Hulled Hemp Seeds have 4762.716 mg of Potassium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium102 μg
186%
Hulled Hemp Seeds have 102.398394 μg of Selenium per 14 ounces, which is 186% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Hulled Hemp Seeds have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc39.3 mg
357%
Hulled Hemp Seeds have 39.292407 mg of Zinc per 14 ounces, which is 357% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.7 g
0.53%
Hulled Hemp Seeds have 19.6858928 g of Water per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Hulled Hemp Seeds:
Minerals in 14 ounces of Hulled Hemp Seeds:
Macronutrients in 14 ounces of Hulled Hemp Seeds:



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