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Nutrients in 14 ounces of Boiled Breadfruit Seeds

Seeds, breadfruit seeds, boiled.

Macros Ratio

Protein Fat Carbs
12%
12%
76%
14 oz ▼

Macro Nutrients

Boiled Breadfruit Seeds
Energy667 kcal
23%
Boiled Breadfruit Seeds have 666.78024 kcal of Energy per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.13 g
9.4%
Boiled Breadfruit Seeds have 9.128539 g of Fat per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.46 g
7.7%
Boiled Breadfruit Seeds have 2.46470553 g of Saturated Fat per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.12 g
70.2%
Boiled Breadfruit Seeds have 1.12320719 g of Omega 3 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.74 g
22%
Boiled Breadfruit Seeds have 3.73873206 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Breadfruit Seeds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Boiled Breadfruit Seeds have 127.00576 g of Carbohydrate per 14 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Boiled Breadfruit Seeds have 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.6%
Boiled Breadfruit Seeds have 21.035329 g of Protein per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Breadfruit Seeds
Vitamin A47.6 μg
5.3%
RAE, retinol activity equivalents
Boiled Breadfruit Seeds have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg
96%
Thiamine
Boiled Breadfruit Seeds have 1.1509897 mg of Vitamin B1 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
52%
Riboflavin
Boiled Breadfruit Seeds have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg
131%
Niacin, nicotinic acid, niacinamide
Boiled Breadfruit Seeds have 21.035329 mg of Vitamin B3 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.24 mg
64.8%
Pantothenic acid
Boiled Breadfruit Seeds have 3.23864688 mg of Vitamin B5 per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
91%
Pyridoxine
Boiled Breadfruit Seeds have 1.18274114 mg of Vitamin B6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9194 μg
48.6%
Folates and Folic Acid
Boiled Breadfruit Seeds have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.2 mg
27%
Ascorbic acid
Boiled Breadfruit Seeds have 24.210473 mg of Vitamin C per 14 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Breadfruit Seeds
Calcium242 mg
24.2%
Boiled Breadfruit Seeds have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.24 mg
471%
Boiled Breadfruit Seeds have 4.24278617 mg of Copper per 14 ounces, which is 471% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
29.8%
Boiled Breadfruit Seeds have 2.381358 mg of Iron per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium198 mg
47.2%
Boiled Breadfruit Seeds have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.8%
Boiled Breadfruit Seeds have 0.52389876 mg of Manganese per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus492 mg
70.3%
Boiled Breadfruit Seeds have 492.14732 mg of Phosphorus per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3473 mg
102%
Boiled Breadfruit Seeds have 3472.81375 mg of Potassium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium91 mg
6.1%
Boiled Breadfruit Seeds have 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Boiled Breadfruit Seeds have 3.2942119 mg of Zinc per 14 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water235 g
6.36%
Boiled Breadfruit Seeds have 235.357549 g of Water per 14 ounces, which is 6.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Breadfruit Seeds:
Minerals in 14 ounces of Boiled Breadfruit Seeds:
Macronutrients in 14 ounces of Boiled Breadfruit Seeds:



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