Dried Spirulina Seaweed has 1150.9897 kcal of Energy per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Spirulina Seaweed has 10.5176645 g of Saturated Fat per 14 ounces, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Spirulina Seaweed has 3.26642939 g of Omega 3 per 14 ounces, which is 204% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Spirulina Seaweed has 4.97703822 g of Omega 6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Spirulina Seaweed has 94.857427 g of Carbohydrate per 14 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Spirulina Seaweed has 12.303683 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Spirulina Seaweed has 228.0944071 g of Protein per 14 ounces, which is 407% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Spirulina Seaweed has 115.09897 μg of Vitamin A per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Spirulina Seaweed has 9.4460534 mg of Vitamin B1 per 14 ounces, which is 787% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Spirulina Seaweed has 14.5659731 mg of Vitamin B2 per 14 ounces, which is 1120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Spirulina Seaweed has 50.8816826 mg of Vitamin B3 per 14 ounces, which is 318% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Spirulina Seaweed has 13.8118764 mg of Vitamin B5 per 14 ounces, which is 276% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Spirulina Seaweed has 1.44469052 mg of Vitamin B6 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 373.07942 μg of Vitamin B9 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Spirulina Seaweed has 40.086193 mg of Vitamin C per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Spirulina Seaweed has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Spirulina Seaweed has 19.84465 mg of Vitamin E per 14 ounces, which is 132% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Spirulina Seaweed has 101.207715 μg of Vitamin K per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Spirulina Seaweed has 476.2716 mg of Calcium per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Spirulina Seaweed has 24.210473 mg of Copper per 14 ounces, which is 2690% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Spirulina Seaweed has 113.114505 mg of Iron per 14 ounces, which is 1414% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Spirulina Seaweed has 773.94135 mg of Magnesium per 14 ounces, which is 184% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Spirulina Seaweed has 7.540967 mg of Manganese per 14 ounces, which is 328% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Spirulina Seaweed has 468.33374 mg of Phosphorus per 14 ounces, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Spirulina Seaweed has 5409.65159 mg of Potassium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Spirulina Seaweed has 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Spirulina Seaweed has 4159.43864 mg of Sodium per 14 ounces, which is 277% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Spirulina Seaweed has 18.5745924 g of Water per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Spirulina Seaweed:
14 ounces of Dried Spirulina has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Spirulina Seaweed:
14 ounces of Dried Spirulina has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Phosphorus, Selenium and Zinc.
Macronutrients in 14 ounces of Dried Spirulina Seaweed:
14 ounces of Dried Spirulina has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber.