Raw Irishmoss Seaweed have 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Irishmoss Seaweed have 48.7781497 g of Carbohydrate per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Irishmoss Seaweed have 2.4210473 g of Sugars per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Irishmoss Seaweed have 5.9930843 g of Protein per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Irishmoss Seaweed have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Irishmoss Seaweed have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Irishmoss Seaweed have 1.84952138 mg of Vitamin B2 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Irishmoss Seaweed have 2.35357549 mg of Vitamin B3 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Irishmoss Seaweed have 0.69853168 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Irishmoss Seaweed have 0.27385617 mg of Vitamin B6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 722.34526 μg of Vitamin B9 per 14 ounces, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Irishmoss Seaweed have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Irishmoss Seaweed have 3.4529691 mg of Vitamin E per 14 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 19.84465 μg of Vitamin K per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 0.59137057 mg of Copper per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 571.52592 mg of Magnesium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 1.4685041 mg of Manganese per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 623.12201 mg of Phosphorus per 14 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 250.04259 mg of Potassium per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Irishmoss Seaweed have 265.91831 mg of Sodium per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Irishmoss Seaweed have 322.8327662 g of Water per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Irishmoss Seaweed:
14 ounces of Irishmoss Seaweed has outstanding amounts of Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin C and Vitamin K.
This vegetable has some Vitamin A and Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Irishmoss Seaweed:
14 ounces of Irishmoss Seaweed has outstanding amounts of Iron, Magnesium and Phosphorus.
It is an excellent source of Calcium, Copper, Manganese and Zinc.
It also has a good amount of Potassium and Sodium.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Raw Irishmoss Seaweed:
14 ounces of Irishmoss Seaweed is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.