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Nutrients in 14 ounces of Irishmoss Seaweed

Raw Irishmoss Seaweed (Chondrus crispus).

Macros Ratio

Protein Fat Carbs
11%
3%
86%
14 oz ▼

Macro Nutrients

Irishmoss Seaweed
Energy194 kcal
6.7%
Raw Irishmoss Seaweed have 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.65%
Raw Irishmoss Seaweed have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Raw Irishmoss Seaweed have 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Raw Irishmoss Seaweed have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.008 g
0.047%
Raw Irishmoss Seaweed have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Irishmoss Seaweed have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.8 g
37.5%
Raw Irishmoss Seaweed have 48.7781497 g of Carbohydrate per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.42 g
3.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Irishmoss Seaweed have 2.4210473 g of Sugars per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.16 g
13.6%
Raw Irishmoss Seaweed have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6 g
10.7%
Raw Irishmoss Seaweed have 5.9930843 g of Protein per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Irishmoss Seaweed
Vitamin A24 μg
2.65%
RAE, retinol activity equivalents
Raw Irishmoss Seaweed have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
4.96%
Thiamine
Raw Irishmoss Seaweed have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.85 mg
142%
Riboflavin
Raw Irishmoss Seaweed have 1.84952138 mg of Vitamin B2 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg
14.7%
Niacin, nicotinic acid, niacinamide
Raw Irishmoss Seaweed have 2.35357549 mg of Vitamin B3 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Raw Irishmoss Seaweed have 0.69853168 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Raw Irishmoss Seaweed have 0.27385617 mg of Vitamin B6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9722 μg
181%
Folates and Folic Acid
Raw Irishmoss Seaweed have 722.34526 μg of Vitamin B9 per 14 ounces, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Irishmoss Seaweed have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.2%
Ascorbic acid
Raw Irishmoss Seaweed have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Irishmoss Seaweed have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg
23%
Tocopherols and Tocotrienols
Raw Irishmoss Seaweed have 3.4529691 mg of Vitamin E per 14 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.5%
Phytomenadione or phylloquinone
Raw Irishmoss Seaweed have 19.84465 μg of Vitamin K per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Irishmoss Seaweed
Calcium286 mg
28.6%
Raw Irishmoss Seaweed have 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.7%
Raw Irishmoss Seaweed have 0.59137057 mg of Copper per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.3 mg
442%
Raw Irishmoss Seaweed have 35.323477 mg of Iron per 14 ounces, which is 442% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium572 mg
136%
Raw Irishmoss Seaweed have 571.52592 mg of Magnesium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Raw Irishmoss Seaweed have 1.4685041 mg of Manganese per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus623 mg
89%
Raw Irishmoss Seaweed have 623.12201 mg of Phosphorus per 14 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium250 mg
7.35%
Raw Irishmoss Seaweed have 250.04259 mg of Potassium per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Raw Irishmoss Seaweed have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium266 mg
17.7%
Raw Irishmoss Seaweed have 265.91831 mg of Sodium per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.74 mg
70.4%
Raw Irishmoss Seaweed have 7.7394135 mg of Zinc per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water323 g
8.73%
Raw Irishmoss Seaweed have 322.8327662 g of Water per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Irishmoss Seaweed:
Minerals in 14 ounces of Raw Irishmoss Seaweed:
Macronutrients in 14 ounces of Raw Irishmoss Seaweed:



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