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Nutrients in 14 ounces of Dried Agar Seaweed

Seaweed, agar, dried.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
14 oz ▼

Macro Nutrients

Dried Agar Seaweed
Energy1214 kcal
42%
Dried Agar Seaweed has 1214.49258 kcal of Energy per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Dried Agar Seaweed has 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.76%
Dried Agar Seaweed has 0.24210473 g of Saturated Fat per 14 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Dried Agar Seaweed has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.016 g
0.093%
Dried Agar Seaweed has 0.01587572 g of Omega 6 per 14 ounces, which is 0.093% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Agar Seaweed has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate321 g
247%
Dried Agar Seaweed has 321.0070584 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.8 g
16.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Agar Seaweed has 11.7877221 g of Sugars per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30.6 g
80.4%
Dried Agar Seaweed has 30.560761 g of Fiber per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.6 g
44%
Dried Agar Seaweed has 24.6470553 g of Protein per 14 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Agar Seaweed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Agar Seaweed has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.3%
Thiamine
Dried Agar Seaweed has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg
67.8%
Riboflavin
Dried Agar Seaweed has 0.88110246 mg of Vitamin B2 per 14 ounces, which is 67.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg
5%
Niacin, nicotinic acid, niacinamide
Dried Agar Seaweed has 0.80172386 mg of Vitamin B3 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg
240%
Pantothenic acid
Dried Agar Seaweed has 11.9861686 mg of Vitamin B5 per 14 ounces, which is 240% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
93%
Pyridoxine
Dried Agar Seaweed has 1.20258579 mg of Vitamin B6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92302 μg
575%
Folates and Folic Acid
Dried Agar Seaweed has 2301.9794 μg of Vitamin B9 per 14 ounces, which is 575% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Agar Seaweed has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Agar Seaweed has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Agar Seaweed has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg
132%
Tocopherols and Tocotrienols
Dried Agar Seaweed has 19.84465 mg of Vitamin E per 14 ounces, which is 132% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K97 μg
80.7%
Phytomenadione or phylloquinone
Dried Agar Seaweed has 96.841892 μg of Vitamin K per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Agar Seaweed
Calcium2481 mg
248%
Dried Agar Seaweed has 2480.58125 mg of Calcium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.42 mg
269%
Dried Agar Seaweed has 2.4210473 mg of Copper per 14 ounces, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron85 mg
1062%
Dried Agar Seaweed has 84.935102 mg of Iron per 14 ounces, which is 1062% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3056 mg
728%
Dried Agar Seaweed has 3056.0761 mg of Magnesium per 14 ounces, which is 728% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese17 mg
742%
Dried Agar Seaweed has 17.066399 mg of Manganese per 14 ounces, which is 742% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus206 mg
29.5%
Dried Agar Seaweed has 206.38436 mg of Phosphorus per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4465 mg
131%
Dried Agar Seaweed has 4465.04625 mg of Potassium per 14 ounces, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29.4 μg
53.4%
Dried Agar Seaweed has 29.370082 μg of Selenium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium405 mg
27%
Dried Agar Seaweed has 404.83086 mg of Sodium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23 mg
209%
Dried Agar Seaweed has 23.019794 mg of Zinc per 14 ounces, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water34.5 g
0.93%
Dried Agar Seaweed has 34.4503124 g of Water per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Agar Seaweed:
Minerals in 14 ounces of Dried Agar Seaweed:
Macronutrients in 14 ounces of Dried Agar Seaweed:



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