Nutrients in 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

77%

14 oz ▼

Macro Nutrients

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Energy953 kcal

33%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 952.5432 kcal of Energy per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.3%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 17.7411171 g of Fat per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.88 g

12%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.87764461 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.97 g

11.6%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.96858928 g of Omega 6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate183 g

141%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 183.0867409 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.3 g

18.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 13.2562262 g of Sugars per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.14 g

4.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.1354547 g of Fructose per 14 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.0086193 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.2 g

53.3%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 15.1216233 g of Protein per 14 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.02 mg

169%

Thiamine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.0241543 mg of Vitamin B1 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.00430965 mg of Vitamin B2 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg

85%

Niacin, nicotinic acid, niacinamide

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 13.5737406 mg of Vitamin B3 per 14 ounces, which is 85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.3%

Pyridoxine

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Schar, Gluten-Free, Wheat-Free, Classic White Bread

Calcium631 mg

63%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 631.05987 mg of Calcium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.34529691 mg of Copper per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

157%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 12.5815081 mg of Iron per 14 ounces, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.4%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 0.69853168 mg of Manganese per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 218.29115 mg of Phosphorus per 14 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 261.94938 mg of Potassium per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1750 mg

117%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1750.29813 mg of Sodium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.87 mg

17%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.8653971 mg of Zinc per 14 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 174.1169591 g of Water per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.

Minerals in 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Selenium.

Macronutrients in 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread:

14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
This food has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Schar, Gluten-Free, Wheat-Free, Classic White Bread with: