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Nutrients in 14 ounces of Schar, Gluten-Free, Classic White Rolls

Schar, Gluten-Free, Classic White Rolls.

Macros Ratio

Protein Fat Carbs
6%
10%
84%
14 oz ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rolls
Energy949 kcal
32.7%
Schar, Gluten-Free, Classic White Rolls have 948.57427 kcal of Energy per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.5 g
11%
Schar, Gluten-Free, Classic White Rolls have 10.5176645 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.67%
Schar, Gluten-Free, Classic White Rolls have 0.85331995 g of Saturated Fat per 14 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Schar, Gluten-Free, Classic White Rolls have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.43 g
14.3%
Schar, Gluten-Free, Classic White Rolls have 2.42501623 g of Omega 6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate200 g
154%
Schar, Gluten-Free, Classic White Rolls have 200.3118971 g of Carbohydrate per 14 ounces, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.3 g
37.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Schar, Gluten-Free, Classic White Rolls have 27.2665491 g of Sugars per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.18 g
11.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Schar, Gluten-Free, Classic White Rolls have 8.1759958 g of Fructose per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.26 g
%
Schar, Gluten-Free, Classic White Rolls have 8.2553744 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Schar, Gluten-Free, Classic White Rolls have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20.2 g
53.3%
Schar, Gluten-Free, Classic White Rolls have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
23.7%
Schar, Gluten-Free, Classic White Rolls have 13.2562262 g of Protein per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Schar, Gluten-Free, Classic White Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.44 mg
203%
Thiamine
Schar, Gluten-Free, Classic White Rolls have 2.44089195 mg of Vitamin B1 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
147%
Riboflavin
Schar, Gluten-Free, Classic White Rolls have 1.9050864 mg of Vitamin B2 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg
96%
Niacin, nicotinic acid, niacinamide
Schar, Gluten-Free, Classic White Rolls have 15.37960375 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.3%
Pyridoxine
Schar, Gluten-Free, Classic White Rolls have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Schar, Gluten-Free, Classic White Rolls have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Schar, Gluten-Free, Classic White Rolls
Calcium714 mg
71.4%
Schar, Gluten-Free, Classic White Rolls have 714.4074 mg of Calcium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.3%
Schar, Gluten-Free, Classic White Rolls have 0.38101728 mg of Copper per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
177%
Schar, Gluten-Free, Classic White Rolls have 14.1690801 mg of Iron per 14 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Schar, Gluten-Free, Classic White Rolls have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.7%
Schar, Gluten-Free, Classic White Rolls have 0.82156851 mg of Manganese per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Schar, Gluten-Free, Classic White Rolls have 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium302 mg
8.87%
Schar, Gluten-Free, Classic White Rolls have 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Schar, Gluten-Free, Classic White Rolls have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2354 mg
157%
Schar, Gluten-Free, Classic White Rolls have 2353.57549 mg of Sodium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Schar, Gluten-Free, Classic White Rolls have 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water167 g
4.5%
Schar, Gluten-Free, Classic White Rolls have 166.69506 g of Water per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Schar, Gluten-Free, Classic White Rolls:
Minerals in 14 ounces of Schar, Gluten-Free, Classic White Rolls:
Macronutrients in 14 ounces of Schar, Gluten-Free, Classic White Rolls:



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