Nutrients in 14 ounces of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Mamey Sapote

Energy492 kcal

17%

Raw Mamey Sapote has 492.14732 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Raw Mamey Sapote has 1.8257078 g of Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Raw Mamey Sapote has 0.67074917 g of Saturated Fat per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

Raw Mamey Sapote has 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Raw Mamey Sapote has 0.04365823 g of Omega 6 per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Raw Mamey Sapote has 127.402653 g of Carbohydrate per 14 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 79.9342502 g of Sugars per 14 ounces, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.4 g

42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 30.4020038 g of Fructose per 14 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.8 g

Raw Mamey Sapote has 31.7911293 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.2 g

Raw Mamey Sapote has 16.2329237 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21.4 g

56.4%

Raw Mamey Sapote has 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Raw Mamey Sapote has 5.7549485 g of Protein per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mamey Sapote

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Raw Mamey Sapote has 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.3%

Thiamine

Raw Mamey Sapote has 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.46 mg

35.4%

Riboflavin

Raw Mamey Sapote has 0.46039588 mg of Vitamin B2 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.7 mg

35.5%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 5.68350776 mg of Vitamin B3 per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.58 mg

31.5%

Pantothenic acid

Raw Mamey Sapote has 1.57566521 mg of Vitamin B5 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.86 mg

220%

Pyridoxine

Raw Mamey Sapote has 2.8576296 mg of Vitamin B6 per 14 ounces, which is 220% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Raw Mamey Sapote has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C91 mg

101%

Ascorbic acid

Raw Mamey Sapote has 91.28539 mg of Vitamin C per 14 ounces, which is 101% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E8.37 mg

56%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 8.3744423 mg of Vitamin E per 14 ounces, which is 56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium71.4 mg

7.14%

Raw Mamey Sapote has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.85 mg

94%

Raw Mamey Sapote has 0.84538209 mg of Copper per 14 ounces, which is 94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.7%

Raw Mamey Sapote has 3.0957654 mg of Iron per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Raw Mamey Sapote has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.2%

Raw Mamey Sapote has 0.80966172 mg of Manganese per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Raw Mamey Sapote has 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1802 mg

53%

Raw Mamey Sapote has 1801.89422 mg of Potassium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.8 mg

1.85%

Raw Mamey Sapote has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Raw Mamey Sapote has 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water257 g

6.96%

Raw Mamey Sapote has 257.4644891 g of Water per 14 ounces, which is 6.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Mamey Sapote:

14 ounces of Mamey Sapote has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin A, Vitamin B1 and Vitamin B9.
It has no Vitamin B12.

Minerals in 14 ounces of Raw Mamey Sapote:

14 ounces of Mamey Sapote has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Mamey Sapote:

14 ounces of Mamey Sapote has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mamey Sapote with: