Nutrients in 14 ounces of Soybean Mayonnaise no Cholesterol

Soybean Mayonnaise Imitation without Cholesterol.

Macros Ratio

Protein Fat Carbs

87%

13%

14 oz ▼

Macro Nutrients

Soybean Mayonnaise no Cholesterol

Energy1913 kcal

66%

Soybean Mayonnaise Imitation without Cholesterol has 1913.02426 kcal of Energy per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat189 g

195%

Soybean Mayonnaise Imitation without Cholesterol has 189.317961 g of Fat per 14 ounces, which is 195% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29.8 g

93%

Soybean Mayonnaise Imitation without Cholesterol has 29.766975 g of Saturated Fat per 14 ounces, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 318.3 g

1141%

Soybean Mayonnaise Imitation without Cholesterol has 18.257078 g of Omega 3 per 14 ounces, which is 1141% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 691 g

537%

Soybean Mayonnaise Imitation without Cholesterol has 91.28539 g of Omega 6 per 14 ounces, which is 537% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.2%

Soybean Mayonnaise Imitation without Cholesterol has 62.709094 g of Carbohydrate per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soybean Mayonnaise Imitation without Cholesterol has 23.81358 g of Sugars per 14 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Soybean Mayonnaise Imitation without Cholesterol has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Soybean Mayonnaise Imitation without Cholesterol has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soybean Mayonnaise no Cholesterol

Vitamin A0 μg

RAE, retinol activity equivalents

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soybean Mayonnaise Imitation without Cholesterol has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soybean Mayonnaise Imitation without Cholesterol has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg

132%

Tocopherols and Tocotrienols

Soybean Mayonnaise Imitation without Cholesterol has 19.84465 mg of Vitamin E per 14 ounces, which is 132% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K167 μg

140%

Phytomenadione or phylloquinone

Soybean Mayonnaise Imitation without Cholesterol has 167.488846 μg of Vitamin K per 14 ounces, which is 140% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soybean Mayonnaise no Cholesterol

Calcium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.44%

Soybean Mayonnaise Imitation without Cholesterol has 0.00396893 mg of Copper per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Soybean Mayonnaise Imitation without Cholesterol has 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Soybean Mayonnaise Imitation without Cholesterol has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Soybean Mayonnaise Imitation without Cholesterol has 39.6893 mg of Potassium per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Soybean Mayonnaise Imitation without Cholesterol has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1401 mg

93%

Soybean Mayonnaise Imitation without Cholesterol has 1401.03229 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Soybean Mayonnaise Imitation without Cholesterol has 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Soybean Mayonnaise Imitation without Cholesterol has 137.324978 g of Water per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soybean Mayonnaise Imitation without Cholesterol:

14 ounces of Soybean Mayonnaise no Cholesterol has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Soybean Mayonnaise Imitation without Cholesterol:

14 ounces of Soybean Mayonnaise no Cholesterol has outstanding amounts of Sodium.
It has a good amount of Selenium.
It also has some Zinc.
While 14 ounces of product has trace amounts of Potassium, it has no Calcium, Copper, Iron, Magnesium and Phosphorus.

Macronutrients in 14 ounces of Soybean Mayonnaise Imitation without Cholesterol:

14 ounces of Soybean Mayonnaise no Cholesterol has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Protein, it has no Fiber.

Compare Soybean Mayonnaise Imitation without Cholesterol with:

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Food Info

Nutrients in 14 ounces of Soybean Mayonnaise no Cholesterol

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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