Nutrients in 14 ounces of Light Mayonnaise-type Salad Dressing

Salad dressing, mayonnaise-type, light.

Macros Ratio

Protein Fat Carbs

57%

41%

14 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressing

Energy627 kcal

21.6%

Light Mayonnaise-type Salad Dressing has 627.09094 kcal of Energy per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Light Mayonnaise-type Salad Dressing has 39.6893 g of Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.9 g

18.4%

Light Mayonnaise-type Salad Dressing has 5.88989212 g of Saturated Fat per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.6 g

163%

Light Mayonnaise-type Salad Dressing has 2.61552487 g of Omega 3 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.7 g

116%

Light Mayonnaise-type Salad Dressing has 19.73351996 g of Omega 6 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Mayonnaise-type Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Light Mayonnaise-type Salad Dressing has 65.090452 g of Carbohydrate per 14 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.5 g

36.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Mayonnaise-type Salad Dressing has 26.4727631 g of Sugars per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Mayonnaise-type Salad Dressing has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.58 g

4.6%

Light Mayonnaise-type Salad Dressing has 2.5798045 g of Protein per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Mayonnaise-type Salad Dressing

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Light Mayonnaise-type Salad Dressing has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Light Mayonnaise-type Salad Dressing has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Light Mayonnaise-type Salad Dressing has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.016 mg

0.099%

Niacin, nicotinic acid, niacinamide

Light Mayonnaise-type Salad Dressing has 0.01587572 mg of Vitamin B3 per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.036 mg

2.75%

Pyridoxine

Light Mayonnaise-type Salad Dressing has 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Light Mayonnaise-type Salad Dressing has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Light Mayonnaise-type Salad Dressing has 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Mayonnaise-type Salad Dressing has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Mayonnaise-type Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Light Mayonnaise-type Salad Dressing has 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K77.4 μg

64.5%

Phytomenadione or phylloquinone

Light Mayonnaise-type Salad Dressing has 77.394135 μg of Vitamin K per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Mayonnaise-type Salad Dressing

Calcium20 mg

Light Mayonnaise-type Salad Dressing has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Light Mayonnaise-type Salad Dressing has 0.05953395 mg of Copper per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

5.95%

Light Mayonnaise-type Salad Dressing has 0.4762716 mg of Iron per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Light Mayonnaise-type Salad Dressing has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Light Mayonnaise-type Salad Dressing has 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Light Mayonnaise-type Salad Dressing has 142.88148 mg of Potassium per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Light Mayonnaise-type Salad Dressing has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3306 mg

220%

Light Mayonnaise-type Salad Dressing has 3306.11869 mg of Sodium per 14 ounces, which is 220% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Light Mayonnaise-type Salad Dressing has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water283 g

7.64%

Light Mayonnaise-type Salad Dressing has 282.587816 g of Water per 14 ounces, which is 7.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Light Mayonnaise-type Salad Dressing:

14 ounces of Light Mayonnaise-type Salad Dressing is an excellent source of Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
It also has some Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B3, Vitamin C and Vitamin D.

Minerals in 14 ounces of Light Mayonnaise-type Salad Dressing:

14 ounces of Light Mayonnaise-type Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Phosphorus.
It also has some Copper, Iron, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 14 ounces of Light Mayonnaise-type Salad Dressing:

14 ounces of Light Mayonnaise-type Salad Dressing has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Saturated Fat.
This oil has some Protein.
It has no Fiber.

Compare Light Mayonnaise-type Salad Dressing with:

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Food Info

Nutrients in 14 ounces of Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Mayonnaise-type Salad Dressing with: