Nutrients in 14 ounces of Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, regular.

Macros Ratio

Protein Fat Carbs

79%

20%

14 oz ▼

Macro Nutrients

Commercial Italian Salad Dressing

Energy953 kcal

33%

Commercial Italian Salad Dressing has 952.5432 kcal of Energy per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat84 g

86.4%

Commercial Italian Salad Dressing has 83.8238016 g of Fat per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.7 g

36.6%

Commercial Italian Salad Dressing has 11.70040564 g of Saturated Fat per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.9 g

369%

Commercial Italian Salad Dressing has 5.90973677 g of Omega 3 per 14 ounces, which is 369% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636.7 g

216%

Commercial Italian Salad Dressing has 36.68481999 g of Omega 6 per 14 ounces, which is 216% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercial Italian Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Commercial Italian Salad Dressing has 48.1034316 g of Carbohydrate per 14 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.7 g

59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercial Italian Salad Dressing has 42.7453761 g of Sugars per 14 ounces, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercial Italian Salad Dressing has 23.0991726 g of Fructose per 14 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.6 g

Commercial Italian Salad Dressing has 17.5823599 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Commercial Italian Salad Dressing has 2.1035329 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Commercial Italian Salad Dressing has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Commercial Italian Salad Dressing has 1.6272613 g of Protein per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Italian Salad Dressing

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Commercial Italian Salad Dressing has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Commercial Italian Salad Dressing has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Commercial Italian Salad Dressing has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.25%

Niacin, nicotinic acid, niacinamide

Commercial Italian Salad Dressing has 0.51992983 mg of Vitamin B3 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Commercial Italian Salad Dressing has 0.25401152 mg of Vitamin B6 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Commercial Italian Salad Dressing has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Commercial Italian Salad Dressing has 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercial Italian Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Commercial Italian Salad Dressing has 8.6919567 mg of Vitamin E per 14 ounces, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K222 μg

185%

Phytomenadione or phylloquinone

Commercial Italian Salad Dressing has 222.26008 μg of Vitamin K per 14 ounces, which is 185% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Italian Salad Dressing

Calcium51.6 mg

5.16%

Commercial Italian Salad Dressing has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.38%

Commercial Italian Salad Dressing has 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Commercial Italian Salad Dressing has 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Commercial Italian Salad Dressing has 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.35%

Commercial Italian Salad Dressing has 0.12303683 mg of Manganese per 14 ounces, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Commercial Italian Salad Dressing has 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Commercial Italian Salad Dressing has 333.39012 mg of Potassium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Commercial Italian Salad Dressing has 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3941 mg

263%

Commercial Italian Salad Dressing has 3941.14749 mg of Sodium per 14 ounces, which is 263% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Commercial Italian Salad Dressing has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water252 g

6.8%

Commercial Italian Salad Dressing has 251.630162 g of Water per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Commercial Italian Salad Dressing:

14 ounces of Commercial Italian Salad Dressing has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B6.
This oil has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Commercial Italian Salad Dressing:

14 ounces of Commercial Italian Salad Dressing has outstanding amounts of Sodium.
It has a good amount of Copper, Iron, Phosphorus, Potassium and Selenium.
It also has some Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 14 ounces of Commercial Italian Salad Dressing:

14 ounces of Commercial Italian Salad Dressing has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars and Fructose.
It also has some Protein.
It has no Glucose, Sucrose and Fiber.

Compare Commercial Italian Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Commercial Italian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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