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Nutrients in 14 ounces of Reduced Fat Commercial Italian Salad Dressing

Salad dressing, italian dressing, commercial, reduced fat.

Macros Ratio

Protein Fat Carbs
2%
59%
39%
14 oz ▼

Macro Nutrients

Reduced Fat Commercial Italian Salad Dressing
Energy405 kcal
14%
Reduced Fat Commercial Italian Salad Dressing has 404.83086 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.5 g
27.3%
Reduced Fat Commercial Italian Salad Dressing has 26.5124524 g of Fat per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.3 g
10.3%
Reduced Fat Commercial Italian Salad Dressing has 3.30611869 g of Saturated Fat per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.8 g
114%
Reduced Fat Commercial Italian Salad Dressing has 1.81776994 g of Omega 3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64.8%
Reduced Fat Commercial Italian Salad Dressing has 11.01378075 g of Omega 6 per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate39.6 g
30.5%
Reduced Fat Commercial Italian Salad Dressing has 39.6496107 g of Carbohydrate per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.4 g
50%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat Commercial Italian Salad Dressing has 36.3553988 g of Sugars per 14 ounces, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose20 g
27.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Reduced Fat Commercial Italian Salad Dressing has 20.0430965 g of Fructose per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14 g
%
Reduced Fat Commercial Italian Salad Dressing has 14.0500122 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.26 g
%
Reduced Fat Commercial Italian Salad Dressing has 2.2622901 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Reduced Fat Commercial Italian Salad Dressing has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.55 g
2.76%
Reduced Fat Commercial Italian Salad Dressing has 1.5478827 g of Protein per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat Commercial Italian Salad Dressing
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Reduced Fat Commercial Italian Salad Dressing has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.97%
Thiamine
Reduced Fat Commercial Italian Salad Dressing has 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg
2.44%
Riboflavin
Reduced Fat Commercial Italian Salad Dressing has 0.03175144 mg of Vitamin B2 per 14 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg
2.33%
Niacin, nicotinic acid, niacinamide
Reduced Fat Commercial Italian Salad Dressing has 0.37307942 mg of Vitamin B3 per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
16.8%
Pyridoxine
Reduced Fat Commercial Italian Salad Dressing has 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Reduced Fat Commercial Italian Salad Dressing has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat Commercial Italian Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Fat Commercial Italian Salad Dressing has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Fat Commercial Italian Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E17 mg
113%
Tocopherols and Tocotrienols
Reduced Fat Commercial Italian Salad Dressing has 16.9870204 mg of Vitamin E per 14 ounces, which is 113% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K49.6 μg
41.3%
Phytomenadione or phylloquinone
Reduced Fat Commercial Italian Salad Dressing has 49.611625 μg of Vitamin K per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat Commercial Italian Salad Dressing
Calcium59.5 mg
5.95%
Reduced Fat Commercial Italian Salad Dressing has 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.38%
Reduced Fat Commercial Italian Salad Dressing has 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.99 mg
12.4%
Reduced Fat Commercial Italian Salad Dressing has 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Reduced Fat Commercial Italian Salad Dressing has 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5%
Reduced Fat Commercial Italian Salad Dressing has 0.11509897 mg of Manganese per 14 ounces, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Reduced Fat Commercial Italian Salad Dressing has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium357 mg
10.5%
Reduced Fat Commercial Italian Salad Dressing has 357.2037 mg of Potassium per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Reduced Fat Commercial Italian Salad Dressing has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3536 mg
236%
Reduced Fat Commercial Italian Salad Dressing has 3536.31663 mg of Sodium per 14 ounces, which is 236% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Reduced Fat Commercial Italian Salad Dressing has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water318 g
8.6%
Reduced Fat Commercial Italian Salad Dressing has 317.9509823 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Reduced Fat Commercial Italian Salad Dressing:
Minerals in 14 ounces of Reduced Fat Commercial Italian Salad Dressing:
Macronutrients in 14 ounces of Reduced Fat Commercial Italian Salad Dressing:



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