Nutrients in 14 ounces of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Macros Ratio

Protein Fat Carbs

50%

49%

14 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt

Energy925 kcal

32%

Reduced Fat French Salad Dressing Without Salt has 924.76069 kcal of Energy per 14 ounces, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat53.4 g

55%

Reduced Fat French Salad Dressing Without Salt has 53.4217978 g of Fat per 14 ounces, which is 55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.36 g

13.6%

Reduced Fat French Salad Dressing Without Salt has 4.36185407 g of Saturated Fat per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.64 g

290%

Reduced Fat French Salad Dressing Without Salt has 4.6436481 g of Omega 3 per 14 ounces, which is 290% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.3 g

90%

Reduced Fat French Salad Dressing Without Salt has 15.31610087 g of Omega 6 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.4%

Reduced Fat French Salad Dressing Without Salt has 116.2102704 g of Carbohydrate per 14 ounces, which is 89.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars113 g

156%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Fat French Salad Dressing Without Salt has 112.9160585 g of Sugars per 14 ounces, which is 156% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose49.6 g

68.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Reduced Fat French Salad Dressing Without Salt has 49.611625 g of Fructose per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose62.3 g

Reduced Fat French Salad Dressing Without Salt has 62.312201 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.37 g

11.5%

Reduced Fat French Salad Dressing Without Salt has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Reduced Fat French Salad Dressing Without Salt has 2.3019794 g of Protein per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing no Salt

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Reduced Fat French Salad Dressing Without Salt has 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.94%

Thiamine

Reduced Fat French Salad Dressing Without Salt has 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Reduced Fat French Salad Dressing Without Salt has 0.20638436 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg

11.6%

Niacin, nicotinic acid, niacinamide

Reduced Fat French Salad Dressing Without Salt has 1.85349031 mg of Vitamin B3 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.06%

Pantothenic acid

Reduced Fat French Salad Dressing Without Salt has 0.10319218 mg of Vitamin B5 per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.8%

Pyridoxine

Reduced Fat French Salad Dressing Without Salt has 0.21829115 mg of Vitamin B6 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Reduced Fat French Salad Dressing Without Salt has 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E11.4 mg

75.7%

Tocopherols and Tocotrienols

Reduced Fat French Salad Dressing Without Salt has 11.3511398 mg of Vitamin E per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Reduced Fat French Salad Dressing Without Salt has 19.050864 μg of Vitamin K per 14 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt

Calcium43.7 mg

4.37%

Reduced Fat French Salad Dressing Without Salt has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Reduced Fat French Salad Dressing Without Salt has 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Reduced Fat French Salad Dressing Without Salt has 3.4529691 mg of Iron per 14 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Reduced Fat French Salad Dressing Without Salt has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Reduced Fat French Salad Dressing Without Salt has 0.4365823 mg of Manganese per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Reduced Fat French Salad Dressing Without Salt has 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Reduced Fat French Salad Dressing Without Salt has 424.67551 mg of Potassium per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Reduced Fat French Salad Dressing Without Salt has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium119 mg

7.94%

Reduced Fat French Salad Dressing Without Salt has 119.0679 mg of Sodium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Reduced Fat French Salad Dressing Without Salt has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water215 g

5.82%

Reduced Fat French Salad Dressing Without Salt has 215.4335204 g of Water per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Reduced Fat French Salad Dressing Without Salt :

14 ounces of Reduced Fat French Salad Dressing no Salt is an excellent source of Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Reduced Fat French Salad Dressing Without Salt :

14 ounces of Reduced Fat French Salad Dressing no Salt is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 14 ounces of Reduced Fat French Salad Dressing Without Salt :

14 ounces of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Fructose.
It also has a good amount of Saturated Fat and Fiber.
This oil has some Protein.
It has no Glucose and Sucrose.

Compare Reduced Fat French Salad Dressing Without Salt with:

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Food Info

Nutrients in 14 ounces of Reduced Fat French Salad Dressing no Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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