Food Info

Menu
Select from foods

Nutrients in 14 ounces of Reduced Calorie French Salad Dressing

Salad dressing, french dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs
1%
52%
47%
14 oz ▼

Macro Nutrients

Reduced Calorie French Salad Dressing
Energy901 kcal
31%
Reduced Calorie French Salad Dressing has 900.94711 kcal of Energy per 14 ounces, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.6 g
53%
Reduced Calorie French Salad Dressing has 51.59609 g of Fat per 14 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.43 g
23.2%
Reduced Calorie French Salad Dressing has 7.42983696 g of Saturated Fat per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.5 g
219%
Reduced Calorie French Salad Dressing has 3.50853412 g of Omega 3 per 14 ounces, which is 219% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626.3 g
155%
Reduced Calorie French Salad Dressing has 26.3140059 g of Omega 6 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie French Salad Dressing has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.4%
Reduced Calorie French Salad Dressing has 107.16111 g of Carbohydrate per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars103 g
142%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie French Salad Dressing has 102.8746656 g of Sugars per 14 ounces, which is 142% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Reduced Calorie French Salad Dressing has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.6 g
2.83%
Reduced Calorie French Salad Dressing has 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Reduced Calorie French Salad Dressing
Vitamin A39.7 μg
4.4%
RAE, retinol activity equivalents
Reduced Calorie French Salad Dressing has 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.1 mg
2.06%
Pantothenic acid
Reduced Calorie French Salad Dressing has 0.10319218 mg of Vitamin B5 per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Reduced Calorie French Salad Dressing has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.94 μg
2%
Folates and Folic Acid
Reduced Calorie French Salad Dressing has 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Calorie French Salad Dressing has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Reduced Calorie French Salad Dressing has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie French Salad Dressing has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E11.4 mg
75.7%
Tocopherols and Tocotrienols
Reduced Calorie French Salad Dressing has 11.3511398 mg of Vitamin E per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Reduced Calorie French Salad Dressing has 19.050864 μg of Vitamin K per 14 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie French Salad Dressing
Calcium43.7 mg
4.37%
Reduced Calorie French Salad Dressing has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.4%
Reduced Calorie French Salad Dressing has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Reduced Calorie French Salad Dressing has 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Reduced Calorie French Salad Dressing has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Reduced Calorie French Salad Dressing has 0.28179403 mg of Manganese per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.6 mg
7.94%
Reduced Calorie French Salad Dressing has 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.22%
Reduced Calorie French Salad Dressing has 313.54547 mg of Potassium per 14 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Reduced Calorie French Salad Dressing has 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3191 mg
213%
Reduced Calorie French Salad Dressing has 3191.01972 mg of Sodium per 14 ounces, which is 213% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.5%
Reduced Calorie French Salad Dressing has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water234 g
6.33%
Reduced Calorie French Salad Dressing has 234.16687 g of Water per 14 ounces, which is 6.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Reduced Calorie French Salad Dressing:
Minerals in 14 ounces of Reduced Calorie French Salad Dressing:
Macronutrients in 14 ounces of Reduced Calorie French Salad Dressing:



Compare Reduced Calorie French Salad Dressing with: