Nutrients in 14 ounces of Rosemary

Fresh Rosemary (Rosmarinus officinalis).

Macros Ratio

Protein Fat Carbs

35%

56%

14 oz ▼

Macro Nutrients

Rosemary

Energy520 kcal

18%

Fresh Rosemary has 519.92983 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.3 g

24%

Fresh Rosemary has 23.2579298 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.3 g

35%

Fresh Rosemary has 11.26382334 g of Saturated Fat per 14 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.64 g

103%

Fresh Rosemary has 1.64313702 g of Omega 3 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Fresh Rosemary has 1.77411171 g of Omega 6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Rosemary has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Fresh Rosemary has 82.156851 g of Carbohydrate per 14 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56 g

147%

Fresh Rosemary has 55.961913 g of Fiber per 14 ounces, which is 147% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.5%

Fresh Rosemary has 13.1371583 g of Protein per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rosemary

Vitamin A579 μg

64.4%

RAE, retinol activity equivalents

Fresh Rosemary has 579.46378 μg of Vitamin A per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Fresh Rosemary has 0.14288148 mg of Vitamin B1 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46.4%

Riboflavin

Fresh Rosemary has 0.60327736 mg of Vitamin B2 per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.6%

Niacin, nicotinic acid, niacinamide

Fresh Rosemary has 3.61966416 mg of Vitamin B3 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64%

Pantothenic acid

Fresh Rosemary has 3.19101972 mg of Vitamin B5 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg

103%

Pyridoxine

Fresh Rosemary has 1.33356048 mg of Vitamin B6 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9433 μg

108%

Folates and Folic Acid

Fresh Rosemary has 432.61337 μg of Vitamin B9 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Rosemary has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C86.5 mg

96%

Ascorbic acid

Fresh Rosemary has 86.522674 mg of Vitamin C per 14 ounces, which is 96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Rosemary has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rosemary

Calcium1258 mg

126%

Fresh Rosemary has 1258.15081 mg of Calcium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Fresh Rosemary has 1.19464793 mg of Copper per 14 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.4 mg

330%

Fresh Rosemary has 26.3933845 mg of Iron per 14 ounces, which is 330% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium361 mg

86%

Fresh Rosemary has 361.17263 mg of Magnesium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.8 mg

166%

Fresh Rosemary has 3.8101728 mg of Manganese per 14 ounces, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus262 mg

37.4%

Fresh Rosemary has 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2651 mg

78%

Fresh Rosemary has 2651.24524 mg of Potassium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium103 mg

6.88%

Fresh Rosemary has 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Fresh Rosemary has 3.6911049 mg of Zinc per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water269 g

7.27%

Fresh Rosemary has 268.9743861 g of Water per 14 ounces, which is 7.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fresh Rosemary:

14 ounces of Rosemary has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fresh Rosemary:

14 ounces of Rosemary has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Fresh Rosemary:

14 ounces of Rosemary has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Omega 6.

Compare Fresh Rosemary with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rosemary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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