Nutrients in 14 ounces of Rolls, hamburger or hot dog, whole wheat

Rolls, hamburger or hot dog, whole wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

15%

67%

14 oz ▼

Macro Nutrients

Rolls, hamburger or hot dog, whole wheat

Energy1068 kcal

37%

Rolls, hamburger or hot dog, whole wheat have 1067.64217 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.4 g

18%

Rolls, hamburger or hot dog, whole wheat have 17.3839134 g of Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.66 g

11.4%

Rolls, hamburger or hot dog, whole wheat have 3.65538453 g of Saturated Fat per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Rolls, hamburger or hot dog, whole wheat have 0.68662489 g of Omega 3 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.35 g

37.4%

Rolls, hamburger or hot dog, whole wheat have 6.35425693 g of Omega 6 per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, whole wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate178 g

137%

Rolls, hamburger or hot dog, whole wheat have 178.3240249 g of Carbohydrate per 14 ounces, which is 137% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, whole wheat have 23.4960656 g of Sugars per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.7 g

13.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, whole wheat have 9.6841892 g of Fructose per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.06 g

Rolls, hamburger or hot dog, whole wheat have 8.0569279 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, whole wheat have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24.2 g

63.7%

Rolls, hamburger or hot dog, whole wheat have 24.210473 g of Fiber per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87.7%

Rolls, hamburger or hot dog, whole wheat have 49.1353534 g of Protein per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, whole wheat

Vitamin A131 μg

14.6%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, whole wheat have 130.97469 μg of Vitamin A per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.75 mg

146%

Thiamine

Rolls, hamburger or hot dog, whole wheat have 1.75426706 mg of Vitamin B1 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57%

Riboflavin

Rolls, hamburger or hot dog, whole wheat have 0.74218991 mg of Vitamin B2 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, whole wheat have 17.9395636 mg of Vitamin B3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.35 mg

67%

Pantothenic acid

Rolls, hamburger or hot dog, whole wheat have 3.34580799 mg of Vitamin B5 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.2%

Pyridoxine

Rolls, hamburger or hot dog, whole wheat have 0.76997242 mg of Vitamin B6 per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Rolls, hamburger or hot dog, whole wheat have 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.75 μg

31.4%

Cobalamin

Rolls, hamburger or hot dog, whole wheat have 0.7540967 μg of Vitamin B12 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Rolls, hamburger or hot dog, whole wheat have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, whole wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, whole wheat have 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, whole wheat have 17.860185 μg of Vitamin K per 14 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, whole wheat

Calcium786 mg

78.6%

Rolls, hamburger or hot dog, whole wheat have 785.84814 mg of Calcium per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

105%

Rolls, hamburger or hot dog, whole wheat have 0.94857427 mg of Copper per 14 ounces, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.6 mg

120%

Rolls, hamburger or hot dog, whole wheat have 9.6048106 mg of Iron per 14 ounces, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium321 mg

76.5%

Rolls, hamburger or hot dog, whole wheat have 321.48333 mg of Magnesium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.17 mg

399%

Rolls, hamburger or hot dog, whole wheat have 9.1682283 mg of Manganese per 14 ounces, which is 399% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus861 mg

123%

Rolls, hamburger or hot dog, whole wheat have 861.25781 mg of Phosphorus per 14 ounces, which is 123% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Rolls, hamburger or hot dog, whole wheat have 960.48106 mg of Potassium per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium131 μg

237%

Rolls, hamburger or hot dog, whole wheat have 130.577797 μg of Selenium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1893 mg

126%

Rolls, hamburger or hot dog, whole wheat have 1893.17961 mg of Sodium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

61.7%

Rolls, hamburger or hot dog, whole wheat have 6.7868703 mg of Zinc per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water143 g

3.85%

Rolls, hamburger or hot dog, whole wheat have 142.5639656 g of Water per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, hamburger or hot dog, whole wheat:

14 ounces of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin A, Vitamin E and Vitamin K.
This food has some Vitamin C.
It has no Vitamin D.

Minerals in 14 ounces of Rolls, hamburger or hot dog, whole wheat:

14 ounces of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Rolls, hamburger or hot dog, whole wheat:

14 ounces of Rolls, hamburger or hot dog, whole wheat has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, whole wheat with:

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Food Info

Nutrients in 14 ounces of Rolls, hamburger or hot dog, whole wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hot dog, whole wheat with: