Nutrients in 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hot dog, wheat/cracked wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

17%

12%

71%

14 oz ▼

Macro Nutrients

Rolls, hamburger or hot dog, wheat/cracked wheat

Energy1068 kcal

37%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1067.64217 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.8%

Rolls, hamburger or hot dog, wheat/cracked wheat have 14.3278373 g of Fat per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.96 g

9.25%

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.96082178 g of Saturated Fat per 14 ounces, which is 9.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

46%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.73425205 g of Omega 3 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.6%

Rolls, hamburger or hot dog, wheat/cracked wheat have 6.38600837 g of Omega 6 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

144%

Rolls, hamburger or hot dog, wheat/cracked wheat have 187.7700783 g of Carbohydrate per 14 ounces, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.4 g

37.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hot dog, wheat/cracked wheat have 27.385617 g of Sugars per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hot dog, wheat/cracked wheat have 11.8671007 g of Fructose per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.13 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 9.128539 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.7 g

44%

Rolls, hamburger or hot dog, wheat/cracked wheat have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.4 g

83%

Rolls, hamburger or hot dog, wheat/cracked wheat have 46.3967917 g of Protein per 14 ounces, which is 83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hot dog, wheat/cracked wheat

Vitamin A107 μg

12%

RAE, retinol activity equivalents

Rolls, hamburger or hot dog, wheat/cracked wheat have 107.16111 μg of Vitamin A per 14 ounces, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

176%

Thiamine

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.11147076 mg of Vitamin B1 per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

89%

Riboflavin

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.15495863 mg of Vitamin B2 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hot dog, wheat/cracked wheat have 18.96751647 mg of Vitamin B3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.6 mg

52.2%

Pantothenic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 2.61155594 mg of Vitamin B5 per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.8%

Pyridoxine

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.50405411 mg of Vitamin B6 per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9333 μg

83.3%

Folates and Folic Acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 333.39012 μg of Vitamin B9 per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.75 μg

31.4%

Cobalamin

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.7540967 μg of Vitamin B12 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Rolls, hamburger or hot dog, wheat/cracked wheat have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hot dog, wheat/cracked wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Rolls, hamburger or hot dog, wheat/cracked wheat have 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Rolls, hamburger or hot dog, wheat/cracked wheat have 26.988724 μg of Vitamin K per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hot dog, wheat/cracked wheat

Calcium778 mg

77.8%

Rolls, hamburger or hot dog, wheat/cracked wheat have 777.91028 mg of Calcium per 14 ounces, which is 77.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.8%

Rolls, hamburger or hot dog, wheat/cracked wheat have 0.65487345 mg of Copper per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Rolls, hamburger or hot dog, wheat/cracked wheat have 11.5892756 mg of Iron per 14 ounces, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium187 mg

44.4%

Rolls, hamburger or hot dog, wheat/cracked wheat have 186.53971 mg of Magnesium per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.9 mg

213%

Rolls, hamburger or hot dog, wheat/cracked wheat have 4.88972176 mg of Manganese per 14 ounces, which is 213% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus611 mg

87.3%

Rolls, hamburger or hot dog, wheat/cracked wheat have 611.21522 mg of Phosphorus per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium718 mg

21%

Rolls, hamburger or hot dog, wheat/cracked wheat have 718.37633 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium106 μg

193%

Rolls, hamburger or hot dog, wheat/cracked wheat have 105.970431 μg of Selenium per 14 ounces, which is 193% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1838 mg

123%

Rolls, hamburger or hot dog, wheat/cracked wheat have 1837.61459 mg of Sodium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.64 mg

42.2%

Rolls, hamburger or hot dog, wheat/cracked wheat have 4.6436481 mg of Zinc per 14 ounces, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.78%

Rolls, hamburger or hot dog, wheat/cracked wheat have 139.8254039 g of Water per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:

14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin A and Vitamin E.
This food has some Vitamin C.
It has no Vitamin D.

Minerals in 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:

14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat:

14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with:

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Food Info

Nutrients in 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hot dog, wheat/cracked wheat with: