Nutrients in 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

84%

14 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Energy949 kcal

32.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 948.57427 kcal of Energy per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.5176645 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.67%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.85331995 g of Saturated Fat per 14 ounces, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.43 g

14.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.42501623 g of Omega 6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate200 g

154%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 200.3118971 g of Carbohydrate per 14 ounces, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.3 g

37.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 27.2665491 g of Sugars per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.18 g

11.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.1759958 g of Fructose per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.26 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 8.2553744 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.2 g

53.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.3 g

23.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.2562262 g of Protein per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.44 mg

203%

Thiamine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.44089195 mg of Vitamin B1 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

147%

Riboflavin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9050864 mg of Vitamin B2 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg

96%

Niacin, nicotinic acid, niacinamide

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 15.37960375 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.3%

Pyridoxine

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Calcium714 mg

71.4%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 714.4074 mg of Calcium per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.38101728 mg of Copper per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 14.1690801 mg of Iron per 14 ounces, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 0.82156851 mg of Manganese per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.87%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2354 mg

157%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2353.57549 mg of Sodium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 166.69506 g of Water per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This food has some Selenium.

Macronutrients in 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 6 and Fructose.
This food has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch with: