Rolls, dinner, oat bran have 936.66748 kcal of Energy per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rolls, dinner, oat bran have 2.45676767 g of Saturated Fat per 14 ounces, which is 7.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Rolls, dinner, oat bran have 0.38498621 g of Omega 3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Rolls, dinner, oat bran have 5.83829603 g of Omega 6 per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Rolls, dinner, oat bran have 159.550986 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Rolls, dinner, oat bran have 26.4727631 g of Sugars per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Rolls, dinner, oat bran have 37.704835 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rolls, dinner, oat bran have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rolls, dinner, oat bran have 1.77808064 mg of Vitamin B1 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rolls, dinner, oat bran have 1.14702077 mg of Vitamin B2 per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rolls, dinner, oat bran have 19.66207922 mg of Vitamin B3 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rolls, dinner, oat bran have 1.69870204 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rolls, dinner, oat bran have 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 377.04835 μg of Vitamin B9 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rolls, dinner, oat bran have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rolls, dinner, oat bran have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Rolls, dinner, oat bran have 1.9050864 mg of Vitamin E per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Rolls, dinner, oat bran have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Rolls, dinner, oat bran have 337.35905 mg of Calcium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rolls, dinner, oat bran have 0.53977448 mg of Copper per 14 ounces, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Rolls, dinner, oat bran have 16.4313702 mg of Iron per 14 ounces, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Rolls, dinner, oat bran have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rolls, dinner, oat bran have 2.99257322 mg of Manganese per 14 ounces, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rolls, dinner, oat bran have 456.42695 mg of Phosphorus per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rolls, dinner, oat bran have 480.24053 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rolls, dinner, oat bran have 116.289649 μg of Selenium per 14 ounces, which is 211% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Rolls, dinner, oat bran have 1639.16809 mg of Sodium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Rolls, dinner, oat bran have 174.63292 g of Water per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Rolls, dinner, oat bran:
14 ounces of Rolls, dinner, oat bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Rolls, dinner, oat bran:
14 ounces of Rolls, dinner, oat bran has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 14 ounces of Rolls, dinner, oat bran:
14 ounces of Rolls, dinner, oat bran has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.