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Nutrients in 14 ounces of Rice Flour

Unenriched White Rice Flour.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
14 oz ▼

Macro Nutrients

Rice Flour
Energy1453 kcal
50%
Unenriched White Rice Flour has 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.64 g
5.8%
Unenriched White Rice Flour has 5.6358806 g of Fat per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.53 g
4.8%
Unenriched White Rice Flour has 1.53200698 g of Saturated Fat per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.27 g
16.6%
Unenriched White Rice Flour has 0.26591831 g of Omega 3 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.24 g
7.3%
Unenriched White Rice Flour has 1.24227509 g of Omega 6 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unenriched White Rice Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate318 g
245%
Unenriched White Rice Flour has 318.0303609 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 0.4762716 g of Sugars per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.53 g
25%
Unenriched White Rice Flour has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.6 g
42%
Unenriched White Rice Flour has 23.6151335 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unenriched White Rice Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg
45.6%
Thiamine
Unenriched White Rice Flour has 0.54771234 mg of Vitamin B1 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg
6.4%
Riboflavin
Unenriched White Rice Flour has 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg
64.2%
Niacin, nicotinic acid, niacinamide
Unenriched White Rice Flour has 10.2795287 mg of Vitamin B3 per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.25 mg
65%
Pantothenic acid
Unenriched White Rice Flour has 3.25055367 mg of Vitamin B5 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.73 mg
133%
Pyridoxine
Unenriched White Rice Flour has 1.73045348 mg of Vitamin B6 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Unenriched White Rice Flour has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unenriched White Rice Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unenriched White Rice Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.9%
Tocopherols and Tocotrienols
Unenriched White Rice Flour has 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unenriched White Rice Flour has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Flour
Calcium39.7 mg
3.97%
Unenriched White Rice Flour has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.3%
Unenriched White Rice Flour has 0.5159609 mg of Copper per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.4%
Unenriched White Rice Flour has 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium139 mg
33%
Unenriched White Rice Flour has 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.76 mg
207%
Unenriched White Rice Flour has 4.762716 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum181 μg
401%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 180.586315 μg of Molybdenum per 14 ounces, which is 401% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus389 mg
55.6%
Unenriched White Rice Flour has 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium302 mg
8.87%
Unenriched White Rice Flour has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium60 μg
109%
Unenriched White Rice Flour has 59.930843 μg of Selenium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Unenriched White Rice Flour has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.18 mg
29%
Unenriched White Rice Flour has 3.175144 mg of Zinc per 14 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water47 g
1.28%
Unenriched White Rice Flour has 47.1905777 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unenriched White Rice Flour:
Minerals in 14 ounces of Unenriched White Rice Flour:
Macronutrients in 14 ounces of Unenriched White Rice Flour:



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