Unenriched White Rice Flour has 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Rice Flour has 5.6358806 g of Fat per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unenriched White Rice Flour has 1.53200698 g of Saturated Fat per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Rice Flour has 0.26591831 g of Omega 3 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Rice Flour has 1.24227509 g of Omega 6 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Rice Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Rice Flour has 318.0303609 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 0.4762716 g of Sugars per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched White Rice Flour has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched White Rice Flour has 23.6151335 g of Protein per 14 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Rice Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Rice Flour has 0.54771234 mg of Vitamin B1 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Rice Flour has 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Rice Flour has 10.2795287 mg of Vitamin B3 per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Rice Flour has 3.25055367 mg of Vitamin B5 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Rice Flour has 1.73045348 mg of Vitamin B6 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Rice Flour has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Rice Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched White Rice Flour has 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched White Rice Flour has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Rice Flour has 0.5159609 mg of Copper per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Rice Flour has 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched White Rice Flour has 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Rice Flour has 4.762716 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 180.586315 μg of Molybdenum per 14 ounces, which is 401% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched White Rice Flour has 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Rice Flour has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Rice Flour has 59.930843 μg of Selenium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched White Rice Flour has 3.175144 mg of Zinc per 14 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched White Rice Flour has 47.1905777 g of Water per 14 ounces, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unenriched White Rice Flour:
14 ounces of Rice Flour has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Unenriched White Rice Flour:
14 ounces of Rice Flour has outstanding amounts of Manganese, Molybdenum and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Iron and Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 14 ounces of Unenriched White Rice Flour:
14 ounces of Rice Flour has outstanding amounts of Carbohydrate.