Nutrients in 14 ounces of Rice crackers

Rice crackers.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

14 oz ▼

Macro Nutrients

Rice crackers

Energy1651 kcal

57%

Rice crackers have 1651.07488 kcal of Energy per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Rice crackers have 19.84465 g of Fat per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice crackers have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.6%

Rice crackers have 0.23416687 g of Omega 3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.28 g

37%

Rice crackers have 6.27884726 g of Omega 6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice crackers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate328 g

252%

Rice crackers have 327.9923752 g of Carbohydrate per 14 ounces, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice crackers have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Rice crackers have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Rice crackers have 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice crackers

Vitamin A0 μg

RAE, retinol activity equivalents

Rice crackers have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg

144%

Thiamine

Rice crackers have 1.73045348 mg of Vitamin B1 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Rice crackers have 0.40086193 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Rice crackers have 21.97596541 mg of Vitamin B3 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.43 mg

129%

Pantothenic acid

Rice crackers have 6.4296666 mg of Vitamin B5 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

169%

Pyridoxine

Rice crackers have 2.19878722 mg of Vitamin B6 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Rice crackers have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice crackers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice crackers have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice crackers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Rice crackers have 5.0008518 mg of Vitamin E per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Rice crackers have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice crackers

Calcium0 mg

Rice crackers have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Rice crackers have 1.19464793 mg of Copper per 14 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rice crackers have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Rice crackers have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium619 mg

147%

Rice crackers have 619.15308 mg of Magnesium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

703%

Rice crackers have 16.15751403 mg of Manganese per 14 ounces, which is 703% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1437 mg

205%

Rice crackers have 1436.75266 mg of Phosphorus per 14 ounces, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium964 mg

28.4%

Rice crackers have 964.44999 mg of Potassium per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium101 μg

184%

Rice crackers have 101.207715 μg of Selenium per 14 ounces, which is 184% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium925 mg

61.7%

Rice crackers have 924.76069 mg of Sodium per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.73 mg

79.4%

Rice crackers have 8.731646 mg of Zinc per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.44 g

0.012%

Rice crackers have 0.4365823 g of Water per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rice crackers:

14 ounces of Rice crackers has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rice crackers:

14 ounces of Rice crackers has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium, Sodium and Zinc.
It has no Calcium, Fluoride and Iron.

Macronutrients in 14 ounces of Rice crackers:

14 ounces of Rice crackers has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Omega 3.
It has no Saturated Fat, Sugars and Fiber.

Compare Rice crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rice crackers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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