Raw Medium-grain Brown Rice has 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Medium-grain Brown Rice has 10.6367324 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 2.12734648 g of Saturated Fat per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0.16272613 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 3.64347774 g of Omega 6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 302.3133981 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Medium-grain Brown Rice has 29.766975 g of Protein per 14 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Medium-grain Brown Rice has 1.63916809 mg of Vitamin B1 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Medium-grain Brown Rice has 0.17066399 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Medium-grain Brown Rice has 17.09815044 mg of Vitamin B3 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Medium-grain Brown Rice has 5.9137057 mg of Vitamin B5 per 14 ounces, which is 118% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Medium-grain Brown Rice has 2.02018537 mg of Vitamin B6 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 79.3786 μg of Vitamin B9 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Medium-grain Brown Rice has 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1.09939361 mg of Copper per 14 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 7.144074 mg of Iron per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 567.55699 mg of Magnesium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 14.85570499 mg of Manganese per 14 ounces, which is 646% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1047.79752 mg of Phosphorus per 14 ounces, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 1063.67324 mg of Potassium per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 8.0172386 mg of Zinc per 14 ounces, which is 73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Medium-grain Brown Rice has 49.0956641 g of Water per 14 ounces, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Medium-grain Brown Rice:
14 ounces of Brown Rice has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Medium-grain Brown Rice:
14 ounces of Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Medium-grain Brown Rice:
14 ounces of Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.