Nutrients in 14 ounces of Canned Refried Beans, fat-free

Refried beans, canned, fat-free.

Macros Ratio

Protein Fat Carbs

27%

68%

14 oz ▼

Macro Nutrients

Canned Refried Beans, fat-free

Energy314 kcal

11%

Canned Refried Beans, fat-free have 313.54547 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Canned Refried Beans, fat-free have 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Canned Refried Beans, fat-free have 0.36911049 g of Saturated Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

Canned Refried Beans, fat-free have 0.60724629 g of Omega 3 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.13%

Canned Refried Beans, fat-free have 0.53183662 g of Omega 6 per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Refried Beans, fat-free have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.2%

Canned Refried Beans, fat-free have 53.580555 g of Carbohydrate per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.42 g

3.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Refried Beans, fat-free have 2.4210473 g of Sugars per 14 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Refried Beans, fat-free have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Refried Beans, fat-free have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.42 g

Canned Refried Beans, fat-free have 2.4210473 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.7 g

49%

Canned Refried Beans, fat-free have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

38%

Canned Refried Beans, fat-free have 21.1940862 g of Protein per 14 ounces, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Refried Beans, fat-free

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Refried Beans, fat-free have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Canned Refried Beans, fat-free have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Canned Refried Beans, fat-free have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

8.98%

Niacin, nicotinic acid, niacinamide

Canned Refried Beans, fat-free have 1.43675266 mg of Vitamin B3 per 14 ounces, which is 8.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.5%

Pantothenic acid

Canned Refried Beans, fat-free have 0.77394135 mg of Vitamin B5 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.5%

Pyridoxine

Canned Refried Beans, fat-free have 0.44848909 mg of Vitamin B6 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9226 μg

56.6%

Folates and Folic Acid

Canned Refried Beans, fat-free have 226.22901 μg of Vitamin B9 per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Canned Refried Beans, fat-free have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Refried Beans, fat-free have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Canned Refried Beans, fat-free have 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Canned Refried Beans, fat-free have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Refried Beans, fat-free

Calcium135 mg

13.5%

Canned Refried Beans, fat-free have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Canned Refried Beans, fat-free have 0.64693559 mg of Copper per 14 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Canned Refried Beans, fat-free have 6.4296666 mg of Iron per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Canned Refried Beans, fat-free have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.3%

Canned Refried Beans, fat-free have 1.29387118 mg of Manganese per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Canned Refried Beans, fat-free have 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1365 mg

40%

Canned Refried Beans, fat-free have 1365.31192 mg of Potassium per 14 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.6 μg

41%

Canned Refried Beans, fat-free have 22.622901 μg of Selenium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1389 mg

93%

Canned Refried Beans, fat-free have 1389.1255 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Canned Refried Beans, fat-free have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water312 g

8.44%

Canned Refried Beans, fat-free have 312.3151017 g of Water per 14 ounces, which is 8.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Refried Beans, fat-free:

14 ounces of Canned Refried Beans, fat-free is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has some Vitamin B2, Vitamin C and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Refried Beans, fat-free:

14 ounces of Canned Refried Beans, fat-free has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Canned Refried Beans, fat-free:

14 ounces of Canned Refried Beans, fat-free is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Canned Refried Beans, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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