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Nutrients in 14 ounces of Frozen Raspberries

Red Frozen Raspberries.

Macros Ratio

Protein Fat Carbs
7%
12%
81%
14 oz ▼

Macro Nutrients

Frozen Raspberries
Energy222 kcal
7.66%
Red Frozen Raspberries have 222.26008 kcal of Energy per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Red Frozen Raspberries have 3.2148333 g of Fat per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Red Frozen Raspberries have 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.075 g
4.7%
Red Frozen Raspberries have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Red Frozen Raspberries have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Red Frozen Raspberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate50 g
38.3%
Red Frozen Raspberries have 49.8100715 g of Carbohydrate per 14 ounces, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26 g
36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red Frozen Raspberries have 25.9568022 g of Sugars per 14 ounces, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose13 g
17.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Red Frozen Raspberries have 12.8593332 g of Fructose per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11.4 g
%
Red Frozen Raspberries have 11.3908291 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.75 g
%
Red Frozen Raspberries have 1.7463292 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber17 g
45%
Red Frozen Raspberries have 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.56 g
8.15%
Red Frozen Raspberries have 4.5642695 g of Protein per 14 ounces, which is 8.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Raspberries
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Red Frozen Raspberries have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29.4%
Thiamine
Red Frozen Raspberries have 0.35323477 mg of Vitamin B1 per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.5%
Riboflavin
Red Frozen Raspberries have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.68 mg
16.7%
Niacin, nicotinic acid, niacinamide
Red Frozen Raspberries have 2.67902775 mg of Vitamin B3 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg
32%
Pantothenic acid
Red Frozen Raspberries have 1.59550986 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Red Frozen Raspberries have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Red Frozen Raspberries have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red Frozen Raspberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C70 mg
77.6%
Ascorbic acid
Red Frozen Raspberries have 69.853168 mg of Vitamin C per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red Frozen Raspberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.98 mg
20%
Tocopherols and Tocotrienols
Red Frozen Raspberries have 2.9766975 mg of Vitamin E per 14 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Raspberries
Calcium95 mg
9.53%
Red Frozen Raspberries have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
39.7%
Red Frozen Raspberries have 0.3572037 mg of Copper per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.7%
Red Frozen Raspberries have 3.0163868 mg of Iron per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Red Frozen Raspberries have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.42 mg
105%
Red Frozen Raspberries have 2.4210473 mg of Manganese per 14 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Red Frozen Raspberries have 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium730 mg
21.5%
Red Frozen Raspberries have 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16 mg
1.06%
Red Frozen Raspberries have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Red Frozen Raspberries have 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water337 g
9.1%
Red Frozen Raspberries have 337.3987393 g of Water per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Red Frozen Raspberries:
Minerals in 14 ounces of Red Frozen Raspberries:
Macronutrients in 14 ounces of Red Frozen Raspberries:



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