Rambutan Canned in Syrup has 325.45226 kcal of Energy per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rambutan Canned in Syrup has 82.8315691 g of Carbohydrate per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Rambutan Canned in Syrup has 2.5798045 g of Protein per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rambutan Canned in Syrup has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rambutan Canned in Syrup has 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rambutan Canned in Syrup has 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rambutan Canned in Syrup has 5.36599336 mg of Vitamin B3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rambutan Canned in Syrup has 0.07144074 mg of Vitamin B5 per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rambutan Canned in Syrup has 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rambutan Canned in Syrup has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rambutan Canned in Syrup has 19.447757 mg of Vitamin C per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Rambutan Canned in Syrup has 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rambutan Canned in Syrup has 0.26194938 mg of Copper per 14 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Rambutan Canned in Syrup has 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Rambutan Canned in Syrup has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rambutan Canned in Syrup has 1.36134299 mg of Manganese per 14 ounces, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rambutan Canned in Syrup has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rambutan Canned in Syrup has 166.69506 mg of Potassium per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rambutan Canned in Syrup has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Rambutan Canned in Syrup has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Rambutan Canned in Syrup has 309.7352972 g of Water per 14 ounces, which is 8.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Rambutan Canned in Syrup:
14 ounces of Canned Rambutan is an excellent source of Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A and Vitamin B12.
Minerals in 14 ounces of Rambutan Canned in Syrup:
14 ounces of Canned Rambutan is an excellent source of Copper and Manganese.
It has a good amount of Calcium and Iron.
It also has some Magnesium, Phosphorus, Potassium, Sodium and Zinc.
Macronutrients in 14 ounces of Rambutan Canned in Syrup:
14 ounces of Canned Rambutan is an excellent source of Carbohydrate.