Golden Seedless Raisins have 1194.64793 kcal of Energy per 14 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Golden Seedless Raisins have 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Golden Seedless Raisins have 0.07540967 g of Omega 3 per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Golden Seedless Raisins have 0.15081934 g of Omega 6 per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Golden Seedless Raisins have 317.5937786 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Golden Seedless Raisins have 260.758701 g of Sugars per 14 ounces, which is 360% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Golden Seedless Raisins have 137.721871 g of Fructose per 14 ounces, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Golden Seedless Raisins have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Golden Seedless Raisins have 13.0180904 g of Protein per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Golden Seedless Raisins have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Golden Seedless Raisins have 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Golden Seedless Raisins have 0.75806563 mg of Vitamin B2 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Golden Seedless Raisins have 4.53251806 mg of Vitamin B3 per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Golden Seedless Raisins have 1.28196439 mg of Vitamin B6 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Golden Seedless Raisins have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Golden Seedless Raisins have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Golden Seedless Raisins have 12.700576 mg of Vitamin C per 14 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Golden Seedless Raisins have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Golden Seedless Raisins have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Golden Seedless Raisins have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Golden Seedless Raisins have 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Golden Seedless Raisins have 0.90491604 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Golden Seedless Raisins have 3.8895514 mg of Iron per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Golden Seedless Raisins have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Golden Seedless Raisins have 0.89697818 mg of Manganese per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Golden Seedless Raisins have 400.86193 mg of Phosphorus per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Golden Seedless Raisins have 2960.82178 mg of Potassium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Golden Seedless Raisins have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Golden Seedless Raisins have 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Golden Seedless Raisins have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Golden Seedless Raisins have 59.137057 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Golden Seedless Raisins:
14 ounces of Golden Raisins has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin C and Vitamin K.
This fruit has some Vitamin B1, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Golden Seedless Raisins:
14 ounces of Golden Raisins has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Zinc.
This fruit has some Selenium and Sodium.
Macronutrients in 14 ounces of Golden Seedless Raisins:
14 ounces of Golden Raisins has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.