Dark Seedless Raisins have 1186.71007 kcal of Energy per 14 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dark Seedless Raisins have 0.37307942 g of Saturated Fat per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dark Seedless Raisins have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dark Seedless Raisins have 0.15478827 g of Omega 6 per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dark Seedless Raisins have 314.8155276 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dark Seedless Raisins have 258.6948574 g of Sugars per 14 ounces, which is 357% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dark Seedless Raisins have 137.721871 g of Fructose per 14 ounces, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dark Seedless Raisins have 13.097469 g of Protein per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dark Seedless Raisins have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dark Seedless Raisins have 0.42070658 mg of Vitamin B1 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dark Seedless Raisins have 0.49611625 mg of Vitamin B2 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dark Seedless Raisins have 3.04020038 mg of Vitamin B3 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dark Seedless Raisins have 0.69059382 mg of Vitamin B6 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dark Seedless Raisins have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dark Seedless Raisins have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dark Seedless Raisins have 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dark Seedless Raisins have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dark Seedless Raisins have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dark Seedless Raisins have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dark Seedless Raisins have 246.07366 mg of Calcium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dark Seedless Raisins have 1.07954896 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Dark Seedless Raisins have 928.332727 μg of Fluoride per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Dark Seedless Raisins have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dark Seedless Raisins have 1.11526933 mg of Manganese per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dark Seedless Raisins have 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dark Seedless Raisins have 2952.88392 mg of Potassium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dark Seedless Raisins have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dark Seedless Raisins have 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dark Seedless Raisins have 61.3596578 g of Water per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dark Seedless Raisins:
14 ounces of Dark Raisins is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin C and Vitamin K.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dark Seedless Raisins:
14 ounces of Dark Raisins has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Calcium, Fluoride, Magnesium, Manganese and Phosphorus.
It also has a good amount of Zinc.
This fruit has some Selenium and Sodium.
Macronutrients in 14 ounces of Dark Seedless Raisins:
14 ounces of Dark Raisins has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.