Raw Oriental Radishes have 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oriental Radishes have 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oriental Radishes have 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Oriental Radishes have 0.06350288 g of Omega 6 per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Oriental Radishes have 16.272613 g of Carbohydrate per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Oriental Radishes have 9.922325 g of Sugars per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Oriental Radishes have 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oriental Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oriental Radishes have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oriental Radishes have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oriental Radishes have 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oriental Radishes have 0.54771234 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oriental Radishes have 0.18257078 mg of Vitamin B6 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oriental Radishes have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oriental Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oriental Radishes have 87.31646 mg of Vitamin C per 14 ounces, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Oriental Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Oriental Radishes have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Oriental Radishes have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oriental Radishes have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Oriental Radishes have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oriental Radishes have 0.15081934 mg of Manganese per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Oriental Radishes have 91.28539 mg of Phosphorus per 14 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oriental Radishes have 900.94711 mg of Potassium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oriental Radishes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Oriental Radishes have 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Oriental Radishes have 375.5401566 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Oriental Radishes:
14 ounces of Oriental Radishes has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Raw Oriental Radishes:
14 ounces of Oriental Radishes is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Manganese, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Raw Oriental Radishes:
14 ounces of Oriental Radishes has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.