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Nutrients in 14 ounces of Dried Oriental Radishes

Radishes, oriental, dried, also known as Daikon.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
14 oz ▼

Macro Nutrients

Dried Oriental Radishes
Energy1076 kcal
37%
Dried Oriental Radishes have 1075.58003 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.86 g
2.95%
Dried Oriental Radishes have 2.8576296 g of Fat per 14 ounces, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.87 g
2.7%
Dried Oriental Radishes have 0.86522674 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.82 g
51%
Dried Oriental Radishes have 0.81759958 g of Omega 3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.73%
Dried Oriental Radishes have 0.46436481 g of Omega 6 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oriental Radishes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate252 g
193%
Dried Oriental Radishes have 251.5110941 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars148 g
204%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 148.1204676 g of Sugars per 14 ounces, which is 204% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber95 g
250%
Dried Oriental Radishes have 94.857427 g of Fiber per 14 ounces, which is 250% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.4 g
56%
Dried Oriental Radishes have 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oriental Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Oriental Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg
89.3%
Thiamine
Dried Oriental Radishes have 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg
208%
Riboflavin
Dried Oriental Radishes have 2.6988724 mg of Vitamin B2 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg
84.3%
Niacin, nicotinic acid, niacinamide
Dried Oriental Radishes have 13.494362 mg of Vitamin B3 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.34 mg
147%
Pantothenic acid
Dried Oriental Radishes have 7.3425205 mg of Vitamin B5 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.45 mg
189%
Pyridoxine
Dried Oriental Radishes have 2.45279874 mg of Vitamin B6 per 14 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91171 μg
293%
Folates and Folic Acid
Dried Oriental Radishes have 1170.83435 μg of Vitamin B9 per 14 ounces, which is 293% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oriental Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Oriental Radishes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oriental Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Dried Oriental Radishes have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K18 μg
15%
Phytomenadione or phylloquinone
Dried Oriental Radishes have 17.860185 μg of Vitamin K per 14 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oriental Radishes
Calcium2496 mg
250%
Dried Oriental Radishes have 2496.45697 mg of Calcium per 14 ounces, which is 250% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.47 mg
719%
Dried Oriental Radishes have 6.47332483 mg of Copper per 14 ounces, which is 719% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron26.7 mg
334%
Dried Oriental Radishes have 26.7108989 mg of Iron per 14 ounces, which is 334% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium675 mg
161%
Dried Oriental Radishes have 674.7181 mg of Magnesium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.14 mg
93%
Dried Oriental Radishes have 2.13925327 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus810 mg
116%
Dried Oriental Radishes have 809.66172 mg of Phosphorus per 14 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13867 mg
408%
Dried Oriental Radishes have 13867.44142 mg of Potassium per 14 ounces, which is 408% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Dried Oriental Radishes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1103 mg
73.6%
Dried Oriental Radishes have 1103.36254 mg of Sodium per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.45 mg
77%
Dried Oriental Radishes have 8.4538209 mg of Zinc per 14 ounces, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water78 g
2.1%
Dried Oriental Radishes have 78.1085424 g of Water per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Oriental Radishes:
Minerals in 14 ounces of Dried Oriental Radishes:
Macronutrients in 14 ounces of Dried Oriental Radishes:



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