Dried Oriental Radishes have 1075.58003 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Oriental Radishes have 0.86522674 g of Saturated Fat per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Oriental Radishes have 0.81759958 g of Omega 3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Oriental Radishes have 0.46436481 g of Omega 6 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Oriental Radishes have 251.5110941 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 148.1204676 g of Sugars per 14 ounces, which is 204% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Oriental Radishes have 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Oriental Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Oriental Radishes have 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Oriental Radishes have 2.6988724 mg of Vitamin B2 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Oriental Radishes have 13.494362 mg of Vitamin B3 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Oriental Radishes have 7.3425205 mg of Vitamin B5 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Oriental Radishes have 2.45279874 mg of Vitamin B6 per 14 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Oriental Radishes have 1170.83435 μg of Vitamin B9 per 14 ounces, which is 293% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Oriental Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Oriental Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Oriental Radishes have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Oriental Radishes have 17.860185 μg of Vitamin K per 14 ounces, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Oriental Radishes have 2496.45697 mg of Calcium per 14 ounces, which is 250% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Oriental Radishes have 6.47332483 mg of Copper per 14 ounces, which is 719% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Oriental Radishes have 26.7108989 mg of Iron per 14 ounces, which is 334% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Oriental Radishes have 674.7181 mg of Magnesium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Oriental Radishes have 2.13925327 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Oriental Radishes have 809.66172 mg of Phosphorus per 14 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Oriental Radishes have 13867.44142 mg of Potassium per 14 ounces, which is 408% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Oriental Radishes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Oriental Radishes have 1103.36254 mg of Sodium per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Oriental Radishes have 78.1085424 g of Water per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Oriental Radishes:
14 ounces of Dried Oriental Radishes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 14 ounces of Dried Oriental Radishes:
14 ounces of Dried Oriental Radishes has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.
It also has some Selenium.
Macronutrients in 14 ounces of Dried Oriental Radishes:
14 ounces of Dried Oriental Radishes has outstanding amounts of Carbohydrate, Sugars and Fiber.