Nutrients in 14 ounces of Radicchio

Raw Radicchio (Cichorium intybus).

Macros Ratio

Protein Fat Carbs

22%

69%

14 oz ▼

Macro Nutrients

Radicchio

Energy91 kcal

3.15%

Raw Radicchio has 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Raw Radicchio has 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Raw Radicchio has 0.2381358 g of Saturated Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Raw Radicchio has 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Raw Radicchio has 0.36911049 g of Omega 6 per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radicchio has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.8 g

13.7%

Raw Radicchio has 17.7808064 g of Carbohydrate per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radicchio has 2.381358 g of Sugars per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Raw Radicchio has 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.68 g

10%

Raw Radicchio has 5.6755699 g of Protein per 14 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radicchio

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Radicchio has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Raw Radicchio has 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.55%

Riboflavin

Raw Radicchio has 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.33%

Niacin, nicotinic acid, niacinamide

Raw Radicchio has 1.01207715 mg of Vitamin B3 per 14 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Raw Radicchio has 1.06764217 mg of Vitamin B5 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Raw Radicchio has 0.22622901 mg of Vitamin B6 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Raw Radicchio has 238.1358 μg of Vitamin B9 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radicchio has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.8 mg

35.3%

Ascorbic acid

Raw Radicchio has 31.75144 mg of Vitamin C per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radicchio has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.97 mg

59.8%

Tocopherols and Tocotrienols

Raw Radicchio has 8.9697818 mg of Vitamin E per 14 ounces, which is 59.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1013 μg

844%

Phytomenadione or phylloquinone

Raw Radicchio has 1012.870936 μg of Vitamin K per 14 ounces, which is 844% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radicchio

Calcium75.4 mg

7.54%

Raw Radicchio has 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.35 mg

150%

Raw Radicchio has 1.35340513 mg of Copper per 14 ounces, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.26 mg

28.3%

Raw Radicchio has 2.2622901 mg of Iron per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Raw Radicchio has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Raw Radicchio has 0.54771234 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.7%

Raw Radicchio has 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1199 mg

35.3%

Raw Radicchio has 1198.61686 mg of Potassium per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Raw Radicchio has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87.3 mg

5.82%

Raw Radicchio has 87.31646 mg of Sodium per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Raw Radicchio has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water370 g

10%

Raw Radicchio has 369.6661402 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Radicchio:

14 ounces of Radicchio has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Radicchio:

14 ounces of Radicchio has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Magnesium.
This vegetable has some Selenium and Sodium.

Macronutrients in 14 ounces of Raw Radicchio:

14 ounces of Radicchio has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Radicchio with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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