Nutrients in 14 ounces of Puff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

62%

33%

14 oz ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bake, baked

Energy2215 kcal

76.4%

Puff pastry, frozen, ready-to-bake, baked has 2214.66294 kcal of Energy per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat153 g

158%

Puff pastry, frozen, ready-to-bake, baked has 152.803805 g of Fat per 14 ounces, which is 158% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

68.2%

Puff pastry, frozen, ready-to-bake, baked has 21.83705286 g of Saturated Fat per 14 ounces, which is 68.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 310.3 g

642%

Puff pastry, frozen, ready-to-bake, baked has 10.27159084 g of Omega 3 per 14 ounces, which is 642% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 678 g

459%

Puff pastry, frozen, ready-to-bake, baked has 77.9497852 g of Omega 6 per 14 ounces, which is 459% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate181 g

140%

Puff pastry, frozen, ready-to-bake, baked has 181.380101 g of Carbohydrate per 14 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.98 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puff pastry, frozen, ready-to-bake, baked has 2.9766975 g of Sugars per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Puff pastry, frozen, ready-to-bake, baked has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.4%

Puff pastry, frozen, ready-to-bake, baked has 29.370082 g of Protein per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puff pastry, frozen, ready-to-bake, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

107%

Thiamine

Puff pastry, frozen, ready-to-bake, baked has 1.28196439 mg of Vitamin B1 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.8%

Riboflavin

Puff pastry, frozen, ready-to-bake, baked has 1.02398394 mg of Vitamin B2 per 14 ounces, which is 78.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Puff pastry, frozen, ready-to-bake, baked has 15.081934 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Puff pastry, frozen, ready-to-bake, baked has 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Puff pastry, frozen, ready-to-bake, baked has 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Puff pastry, frozen, ready-to-bake, baked has 2.1829115 mg of Vitamin E per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K64.7 μg

54%

Phytomenadione or phylloquinone

Puff pastry, frozen, ready-to-bake, baked has 64.693559 μg of Vitamin K per 14 ounces, which is 54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puff pastry, frozen, ready-to-bake, baked

Calcium39.7 mg

3.97%

Puff pastry, frozen, ready-to-bake, baked has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Puff pastry, frozen, ready-to-bake, baked has 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.3 mg

129%

Puff pastry, frozen, ready-to-bake, baked has 10.319218 mg of Iron per 14 ounces, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Puff pastry, frozen, ready-to-bake, baked has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.96 mg

85.4%

Puff pastry, frozen, ready-to-bake, baked has 1.96462035 mg of Manganese per 14 ounces, which is 85.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Puff pastry, frozen, ready-to-bake, baked has 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Puff pastry, frozen, ready-to-bake, baked has 246.07366 mg of Potassium per 14 ounces, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium97 μg

177%

Puff pastry, frozen, ready-to-bake, baked has 97.238785 μg of Selenium per 14 ounces, which is 177% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1004 mg

67%

Puff pastry, frozen, ready-to-bake, baked has 1004.13929 mg of Sodium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Puff pastry, frozen, ready-to-bake, baked has 2.1432222 mg of Zinc per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.4 g

0.79%

Puff pastry, frozen, ready-to-bake, baked has 29.370082 g of Water per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puff pastry, frozen, ready-to-bake, baked:

14 ounces of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Puff pastry, frozen, ready-to-bake, baked:

14 ounces of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Puff pastry, frozen, ready-to-bake, baked:

14 ounces of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat and Protein.
It also has a good amount of Fiber.
This food has some Sugars.

Compare Puff pastry, frozen, ready-to-bake, baked with:

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Food Info

Nutrients in 14 ounces of Puff pastry, frozen, ready-to-bake, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puff pastry, frozen, ready-to-bake, baked with: