Nutrients in 14 ounces of Puddings, vanilla, ready-to-eat, fat free

Puddings, vanilla, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat free

Energy353 kcal

12%

Puddings, vanilla, ready-to-eat, fat free have 353.23477 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.5%

Puddings, vanilla, ready-to-eat, fat free have 80.0136288 g of Carbohydrate per 14 ounces, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

82.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, ready-to-eat, fat free have 60.0102216 g of Sugars per 14 ounces, which is 82.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, ready-to-eat, fat free have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Puddings, vanilla, ready-to-eat, fat free have 8.0172386 g of Protein per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, ready-to-eat, fat free

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Puddings, vanilla, ready-to-eat, fat free have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.28%

Thiamine

Puddings, vanilla, ready-to-eat, fat free have 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Puddings, vanilla, ready-to-eat, fat free have 0.34926584 mg of Vitamin B2 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.3%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, ready-to-eat, fat free have 0.20638436 mg of Vitamin B3 per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Puddings, vanilla, ready-to-eat, fat free have 0.77791028 mg of Vitamin B5 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Puddings, vanilla, ready-to-eat, fat free have 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Puddings, vanilla, ready-to-eat, fat free have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.83 μg

34.7%

Cobalamin

Puddings, vanilla, ready-to-eat, fat free have 0.8334753 μg of Vitamin B12 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Puddings, vanilla, ready-to-eat, fat free have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, ready-to-eat, fat free have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Puddings, vanilla, ready-to-eat, fat free have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, vanilla, ready-to-eat, fat free have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, ready-to-eat, fat free

Calcium159 mg

16%

Puddings, vanilla, ready-to-eat, fat free have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Puddings, vanilla, ready-to-eat, fat free have 0.05159609 mg of Copper per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Puddings, vanilla, ready-to-eat, fat free have 1.4288148 mg of Iron per 14 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Puddings, vanilla, ready-to-eat, fat free have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.69%

Puddings, vanilla, ready-to-eat, fat free have 0.01587572 mg of Manganese per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Puddings, vanilla, ready-to-eat, fat free have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Puddings, vanilla, ready-to-eat, fat free have 428.64444 mg of Potassium per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Puddings, vanilla, ready-to-eat, fat free have 6.747181 μg of Selenium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium758 mg

50.5%

Puddings, vanilla, ready-to-eat, fat free have 758.06563 mg of Sodium per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Puddings, vanilla, ready-to-eat, fat free have 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.25%

Puddings, vanilla, ready-to-eat, fat free have 305.3297849 g of Water per 14 ounces, which is 8.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, vanilla, ready-to-eat, fat free:

14 ounces of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B6, Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Puddings, vanilla, ready-to-eat, fat free:

14 ounces of Puddings, vanilla, ready-to-eat, fat free is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Iron, Potassium, Selenium and Zinc.
It also has some Copper and Magnesium.
It has no Manganese.

Macronutrients in 14 ounces of Puddings, vanilla, ready-to-eat, fat free:

14 ounces of Puddings, vanilla, ready-to-eat, fat free has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, vanilla, ready-to-eat, fat free with:

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Food Info

Nutrients in 14 ounces of Puddings, vanilla, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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