Nutrients in 14 ounces of Puddings, vanilla, dry mix, regular, with added oil

Puddings, vanilla, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oil

Energy1465 kcal

50.5%

Puddings, vanilla, dry mix, regular, with added oil have 1464.53517 kcal of Energy per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.37 g

4.5%

Puddings, vanilla, dry mix, regular, with added oil have 4.365823 g of Fat per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Puddings, vanilla, dry mix, regular, with added oil have 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Puddings, vanilla, dry mix, regular, with added oil have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Puddings, vanilla, dry mix, regular, with added oil have 1.984465 g of Omega 6 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate367 g

282%

Puddings, vanilla, dry mix, regular, with added oil have 366.729132 g of Carbohydrate per 14 ounces, which is 282% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, regular, with added oil have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Puddings, vanilla, dry mix, regular, with added oil have 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.016 mg

0.32%

Pantothenic acid

Puddings, vanilla, dry mix, regular, with added oil have 0.01587572 mg of Vitamin B5 per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, vanilla, dry mix, regular, with added oil

Calcium59.5 mg

5.95%

Puddings, vanilla, dry mix, regular, with added oil have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Puddings, vanilla, dry mix, regular, with added oil have 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Puddings, vanilla, dry mix, regular, with added oil have 0.1984465 mg of Iron per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Puddings, vanilla, dry mix, regular, with added oil have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.24%

Puddings, vanilla, dry mix, regular, with added oil have 0.05159609 mg of Manganese per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Puddings, vanilla, dry mix, regular, with added oil have 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium79.4 mg

2.33%

Puddings, vanilla, dry mix, regular, with added oil have 79.3786 mg of Potassium per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Puddings, vanilla, dry mix, regular, with added oil have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2993 mg

200%

Puddings, vanilla, dry mix, regular, with added oil have 2992.57322 mg of Sodium per 14 ounces, which is 200% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Puddings, vanilla, dry mix, regular, with added oil have 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Puddings, vanilla, dry mix, regular, with added oil have 15.478827 g of Water per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, vanilla, dry mix, regular, with added oil:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Puddings, vanilla, dry mix, regular, with added oil:

14 ounces of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Sodium.
It has a good amount of Copper.
It also has some Calcium, Iron, Magnesium, Selenium and Zinc.
The product has trace amounts of Manganese, Phosphorus and Potassium.

Macronutrients in 14 ounces of Puddings, vanilla, dry mix, regular, with added oil:

14 ounces of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.
While 14 ounces of product has trace amounts of Protein, it has no Fiber.

Compare Puddings, vanilla, dry mix, regular, with added oil with:

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Food Info

Nutrients in 14 ounces of Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, vanilla, dry mix, regular, with added oil with: