Nutrients in 14 ounces of Puddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, instant

Energy1496 kcal

51.6%

Puddings, vanilla, dry mix, instant have 1496.28661 kcal of Energy per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Puddings, vanilla, dry mix, instant have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.36%

Puddings, vanilla, dry mix, instant have 1.71457776 g of Saturated Fat per 14 ounces, which is 5.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Puddings, vanilla, dry mix, instant have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Puddings, vanilla, dry mix, instant have 0.03572037 g of Omega 6 per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate369 g

284%

Puddings, vanilla, dry mix, instant have 368.713597 g of Carbohydrate per 14 ounces, which is 284% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars369 g

509%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, vanilla, dry mix, instant have 368.713597 g of Sugars per 14 ounces, which is 509% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, instant have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, vanilla, dry mix, instant have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, instant

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, instant have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.66%

Thiamine

Puddings, vanilla, dry mix, instant have 0.00793786 mg of Vitamin B1 per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.55%

Riboflavin

Puddings, vanilla, dry mix, instant have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.024 mg

0.15%

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, instant have 0.02381358 mg of Vitamin B3 per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.06%

Pantothenic acid

Puddings, vanilla, dry mix, instant have 0.10319218 mg of Vitamin B5 per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg

0.61%

Pyridoxine

Puddings, vanilla, dry mix, instant have 0.00793786 mg of Vitamin B6 per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, instant have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Puddings, vanilla, dry mix, instant have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, instant have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, vanilla, dry mix, instant have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Puddings, vanilla, dry mix, instant have 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Puddings, vanilla, dry mix, instant have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, vanilla, dry mix, instant

Calcium47.6 mg

4.76%

Puddings, vanilla, dry mix, instant have 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41%

Puddings, vanilla, dry mix, instant have 0.36911049 mg of Copper per 14 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Puddings, vanilla, dry mix, instant have 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Puddings, vanilla, dry mix, instant have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Puddings, vanilla, dry mix, instant have 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2798 mg

400%

Puddings, vanilla, dry mix, instant have 2798.09565 mg of Phosphorus per 14 ounces, which is 400% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.6 mg

1.4%

Puddings, vanilla, dry mix, instant have 47.62716 mg of Potassium per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Puddings, vanilla, dry mix, instant have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5557 mg

370%

Puddings, vanilla, dry mix, instant have 5556.502 mg of Sodium per 14 ounces, which is 370% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Puddings, vanilla, dry mix, instant have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Puddings, vanilla, dry mix, instant have 10.319218 g of Water per 14 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, vanilla, dry mix, instant:

14 ounces of Puddings, vanilla, dry mix, instant has a good amount of Vitamin B2.
It has some Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Puddings, vanilla, dry mix, instant:

14 ounces of Puddings, vanilla, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Copper.
It also has some Calcium and Selenium.
While 14 ounces of product has trace amounts of Magnesium, Potassium and Zinc, it has no Iron and Manganese.

Macronutrients in 14 ounces of Puddings, vanilla, dry mix, instant:

14 ounces of Puddings, vanilla, dry mix, instant has outstanding amounts of Carbohydrate and Sugars.
It has some Fat and Saturated Fat.
It has no Omega 3, Omega 6, Fiber and Protein.

Compare Puddings, vanilla, dry mix, instant with:

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Food Info

Nutrients in 14 ounces of Puddings, vanilla, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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