Nutrients in 14 ounces of Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Macros Ratio

Protein Fat Carbs

21%

78%

14 oz ▼

Macro Nutrients

Puddings, coconut cream, dry mix, instant

Energy1647 kcal

56.8%

Puddings, coconut cream, dry mix, instant have 1647.10595 kcal of Energy per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Puddings, coconut cream, dry mix, instant have 39.6893 g of Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.7 g

124%

Puddings, coconut cream, dry mix, instant have 39.6893 g of Saturated Fat per 14 ounces, which is 124% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate331 g

255%

Puddings, coconut cream, dry mix, instant have 331.405655 g of Carbohydrate per 14 ounces, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars254 g

350%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, coconut cream, dry mix, instant have 254.01152 g of Sugars per 14 ounces, which is 350% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

41.8%

Puddings, coconut cream, dry mix, instant have 15.87572 g of Fiber per 14 ounces, which is 41.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Puddings, coconut cream, dry mix, instant have 3.572037 g of Protein per 14 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, coconut cream, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.3%

Thiamine

Puddings, coconut cream, dry mix, instant have 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Puddings, coconut cream, dry mix, instant have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.43%

Niacin, nicotinic acid, niacinamide

Puddings, coconut cream, dry mix, instant have 0.86919567 mg of Vitamin B3 per 14 ounces, which is 5.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.13%

Pantothenic acid

Puddings, coconut cream, dry mix, instant have 0.45642695 mg of Vitamin B5 per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Puddings, coconut cream, dry mix, instant have 0.16272613 mg of Vitamin B6 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Puddings, coconut cream, dry mix, instant have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Puddings, coconut cream, dry mix, instant have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Puddings, coconut cream, dry mix, instant have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Puddings, coconut cream, dry mix, instant have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, coconut cream, dry mix, instant

Calcium31.8 mg

3.18%

Puddings, coconut cream, dry mix, instant have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.6%

Puddings, coconut cream, dry mix, instant have 0.59930843 mg of Copper per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Puddings, coconut cream, dry mix, instant have 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Puddings, coconut cream, dry mix, instant have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.4%

Puddings, coconut cream, dry mix, instant have 1.94080677 mg of Manganese per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2862 mg

409%

Puddings, coconut cream, dry mix, instant have 2861.59853 mg of Phosphorus per 14 ounces, which is 409% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Puddings, coconut cream, dry mix, instant have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Puddings, coconut cream, dry mix, instant have 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4128 mg

275%

Puddings, coconut cream, dry mix, instant have 4127.6872 mg of Sodium per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Puddings, coconut cream, dry mix, instant have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.73 g

0.24%

Puddings, coconut cream, dry mix, instant have 8.731646 g of Water per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Puddings, coconut cream, dry mix, instant:

14 ounces of Puddings, coconut cream, dry mix, instant has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Puddings, coconut cream, dry mix, instant:

14 ounces of Puddings, coconut cream, dry mix, instant has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This sweet has some Calcium.

Macronutrients in 14 ounces of Puddings, coconut cream, dry mix, instant:

14 ounces of Puddings, coconut cream, dry mix, instant has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat and Fiber.
It also has some Protein.
It has no Omega 3 and Omega 6.

Compare Puddings, coconut cream, dry mix, instant with:

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Food Info

Nutrients in 14 ounces of Puddings, coconut cream, dry mix, instant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, coconut cream, dry mix, instant with: