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Nutrients in 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
14 oz ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mix
Energy1393 kcal
48%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1393.09443 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.17%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.1984465 g of Omega 6 per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate341 g
263%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 341.4867372 g of Carbohydrate per 14 ounces, which is 263% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.5 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 11.509897 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.57 g
9.4%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.572037 g of Fiber per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.35 g
11.3%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 6.350288 g of Protein per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg
1.32%
Tocopherols and Tocotrienols
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.37 μg
3.64%
Phytomenadione or phylloquinone
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mix
Calcium194 mg
19.4%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 194.47757 mg of Calcium per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.6%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.2 mg
2.5%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.1984465 mg of Iron per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.5 mg
16%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium71.4 mg
2.1%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 71.44074 mg of Potassium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7005 mg
467%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 7005.16145 mg of Sodium per 14 ounces, which is 467% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41.3 g
1.1%
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 41.276872 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Minerals in 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Macronutrients in 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix:



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