Stewed dehydrated Prunes have 448.48909 kcal of Energy per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed dehydrated Prunes have 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed dehydrated Prunes have 0.21035329 g of Omega 6 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed dehydrated Prunes have 117.877221 g of Carbohydrate per 14 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Stewed dehydrated Prunes have 4.8817839 g of Protein per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed dehydrated Prunes have 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed dehydrated Prunes have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed dehydrated Prunes have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed dehydrated Prunes have 3.90939605 mg of Vitamin B3 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed dehydrated Prunes have 0.42864444 mg of Vitamin B5 per 14 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed dehydrated Prunes have 0.75806563 mg of Vitamin B6 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed dehydrated Prunes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed dehydrated Prunes have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.80966172 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed dehydrated Prunes have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.41276872 mg of Manganese per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed dehydrated Prunes have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed dehydrated Prunes have 1401.03229 mg of Potassium per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed dehydrated Prunes have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed dehydrated Prunes have 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed dehydrated Prunes have 269.8475507 g of Water per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Stewed dehydrated Prunes:
14 ounces of Stewed Prunes is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Stewed dehydrated Prunes:
14 ounces of Stewed Prunes has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium, Manganese and Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Stewed dehydrated Prunes:
14 ounces of Stewed Prunes has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.