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Nutrients in 14 ounces of Stewed Prunes

Stewed dehydrated Prunes.

Macros Ratio

Protein Fat Carbs
4%
2%
94%
14 oz ▼

Macro Nutrients

Stewed Prunes
Energy448 kcal
15.5%
Stewed dehydrated Prunes have 448.48909 kcal of Energy per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.95 g
0.98%
Stewed dehydrated Prunes have 0.9525432 g of Fat per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.079 g
0.25%
Stewed dehydrated Prunes have 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.21 g
1.24%
Stewed dehydrated Prunes have 0.21035329 g of Omega 6 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stewed dehydrated Prunes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Stewed dehydrated Prunes have 117.877221 g of Carbohydrate per 14 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.9 g
8.7%
Stewed dehydrated Prunes have 4.8817839 g of Protein per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Prunes
Vitamin A103 μg
11.5%
RAE, retinol activity equivalents
Stewed dehydrated Prunes have 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.2%
Thiamine
Stewed dehydrated Prunes have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Stewed dehydrated Prunes have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg
24.4%
Niacin, nicotinic acid, niacinamide
Stewed dehydrated Prunes have 3.90939605 mg of Vitamin B3 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.57%
Pantothenic acid
Stewed dehydrated Prunes have 0.42864444 mg of Vitamin B5 per 14 ounces, which is 8.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.3%
Pyridoxine
Stewed dehydrated Prunes have 0.75806563 mg of Vitamin B6 per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Stewed dehydrated Prunes have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Stewed dehydrated Prunes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stewed dehydrated Prunes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stewed Prunes
Calcium95 mg
9.53%
Stewed dehydrated Prunes have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
90%
Stewed dehydrated Prunes have 0.80966172 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.64 mg
58%
Stewed dehydrated Prunes have 4.6436481 mg of Iron per 14 ounces, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.3 mg
20%
Stewed dehydrated Prunes have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Stewed dehydrated Prunes have 0.41276872 mg of Manganese per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus147 mg
21%
Stewed dehydrated Prunes have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1401 mg
41.2%
Stewed dehydrated Prunes have 1401.03229 mg of Potassium per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Stewed dehydrated Prunes have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Stewed dehydrated Prunes have 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water270 g
7.3%
Stewed dehydrated Prunes have 269.8475507 g of Water per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Stewed dehydrated Prunes:
Minerals in 14 ounces of Stewed dehydrated Prunes:
Macronutrients in 14 ounces of Stewed dehydrated Prunes:



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