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Nutrients in 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids (Prunus domestica).

Macros Ratio

Protein Fat Carbs
3%
2%
95%
14 oz ▼

Macro Nutrients

Prunes, canned, heavy syrup pack, solids and liquids
Energy417 kcal
14.4%
Prunes, canned, heavy syrup pack, solids and liquids have 416.73765 kcal of Energy per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Prunes, canned, heavy syrup pack, solids and liquids have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.064 g
0.2%
Prunes, canned, heavy syrup pack, solids and liquids have 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.17 g
1%
Prunes, canned, heavy syrup pack, solids and liquids have 0.17066399 g of Omega 6 per 14 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prunes, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
85%
Prunes, canned, heavy syrup pack, solids and liquids have 110.336254 g of Carbohydrate per 14 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.7%
Prunes, canned, heavy syrup pack, solids and liquids have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.45 g
6.17%
Prunes, canned, heavy syrup pack, solids and liquids have 3.4529691 g of Protein per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prunes, canned, heavy syrup pack, solids and liquids
Vitamin A159 μg
17.6%
RAE, retinol activity equivalents
Prunes, canned, heavy syrup pack, solids and liquids have 158.7572 μg of Vitamin A per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11.2%
Thiamine
Prunes, canned, heavy syrup pack, solids and liquids have 0.13494362 mg of Vitamin B1 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37.2%
Riboflavin
Prunes, canned, heavy syrup pack, solids and liquids have 0.48420946 mg of Vitamin B2 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.44 mg
21.5%
Niacin, nicotinic acid, niacinamide
Prunes, canned, heavy syrup pack, solids and liquids have 3.43709338 mg of Vitamin B3 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.94%
Pantothenic acid
Prunes, canned, heavy syrup pack, solids and liquids have 0.396893 mg of Vitamin B5 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg
62%
Pyridoxine
Prunes, canned, heavy syrup pack, solids and liquids have 0.80569279 mg of Vitamin B6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prunes, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg
12.3%
Ascorbic acid
Prunes, canned, heavy syrup pack, solids and liquids have 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prunes, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prunes, canned, heavy syrup pack, solids and liquids
Calcium67.5 mg
6.75%
Prunes, canned, heavy syrup pack, solids and liquids have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52%
Prunes, canned, heavy syrup pack, solids and liquids have 0.46833374 mg of Copper per 14 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.63 mg
20.3%
Prunes, canned, heavy syrup pack, solids and liquids have 1.6272613 mg of Iron per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59.5 mg
14%
Prunes, canned, heavy syrup pack, solids and liquids have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Prunes, canned, heavy syrup pack, solids and liquids have 0.38895514 mg of Manganese per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.7%
Prunes, canned, heavy syrup pack, solids and liquids have 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium897 mg
26.4%
Prunes, canned, heavy syrup pack, solids and liquids have 896.97818 mg of Potassium per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium12 mg
0.79%
Prunes, canned, heavy syrup pack, solids and liquids have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.86%
Prunes, canned, heavy syrup pack, solids and liquids have 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water280 g
7.6%
Prunes, canned, heavy syrup pack, solids and liquids have 280.4842831 g of Water per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids:
Minerals in 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids:
Macronutrients in 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids:



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