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Nutrients in 14 ounces of Frozen Extruded Par Fried Potatoes

Frozen Extruded Par Fried French Fried Potatoes.

Macros Ratio

Protein Fat Carbs
4%
50%
46%
14 oz ▼

Macro Nutrients

Frozen Extruded Par Fried Potatoes
Energy1032 kcal
35.6%
Frozen Extruded Par Fried French Fried Potatoes have 1031.9218 kcal of Energy per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59.3 g
61%
Frozen Extruded Par Fried French Fried Potatoes have 59.3355035 g of Fat per 14 ounces, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat18 g
56.4%
Frozen Extruded Par Fried French Fried Potatoes have 18.03481792 g of Saturated Fat per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 64.25 g
25%
Frozen Extruded Par Fried French Fried Potatoes have 4.25469296 g of Omega 6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Extruded Par Fried French Fried Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Frozen Extruded Par Fried French Fried Potatoes have 119.6632395 g of Carbohydrate per 14 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.5 g
30.3%
Frozen Extruded Par Fried French Fried Potatoes have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.2 g
20%
Frozen Extruded Par Fried French Fried Potatoes have 11.2320719 g of Protein per 14 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Extruded Par Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.29 mg
24.5%
Thiamine
Frozen Extruded Par Fried French Fried Potatoes have 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.46%
Riboflavin
Frozen Extruded Par Fried French Fried Potatoes have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg
55.6%
Niacin, nicotinic acid, niacinamide
Frozen Extruded Par Fried French Fried Potatoes have 8.89437213 mg of Vitamin B3 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg
43%
Pantothenic acid
Frozen Extruded Par Fried French Fried Potatoes have 2.1432222 mg of Vitamin B5 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
55%
Pyridoxine
Frozen Extruded Par Fried French Fried Potatoes have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B987.3 μg
22%
Folates and Folic Acid
Frozen Extruded Par Fried French Fried Potatoes have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Extruded Par Fried French Fried Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
27.8%
Ascorbic acid
Frozen Extruded Par Fried French Fried Potatoes have 25.004259 mg of Vitamin C per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Extruded Par Fried French Fried Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Extruded Par Fried Potatoes
Calcium35.7 mg
3.57%
Frozen Extruded Par Fried French Fried Potatoes have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Frozen Extruded Par Fried French Fried Potatoes have 0.12700576 mg of Copper per 14 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.24 mg
65.5%
Frozen Extruded Par Fried French Fried Potatoes have 5.2389876 mg of Iron per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Frozen Extruded Par Fried French Fried Potatoes have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.9 mg
39%
Frozen Extruded Par Fried French Fried Potatoes have 0.90094711 mg of Manganese per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus306 mg
43.7%
Frozen Extruded Par Fried French Fried Potatoes have 305.60761 mg of Phosphorus per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1707 mg
50%
Frozen Extruded Par Fried French Fried Potatoes have 1706.6399 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Frozen Extruded Par Fried French Fried Potatoes have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1945 mg
130%
Frozen Extruded Par Fried French Fried Potatoes have 1944.7757 mg of Sodium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Frozen Extruded Par Fried French Fried Potatoes have 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water198 g
5.36%
Frozen Extruded Par Fried French Fried Potatoes have 198.2083642 g of Water per 14 ounces, which is 5.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Extruded Par Fried French Fried Potatoes:
Minerals in 14 ounces of Frozen Extruded Par Fried French Fried Potatoes:
Macronutrients in 14 ounces of Frozen Extruded Par Fried French Fried Potatoes:



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