Nutrients in 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.

Macros Ratio

Protein Fat Carbs

33%

61%

14 oz ▼

Macro Nutrients

Oven-heated Frozen Cottage-cut French Fried Potatoes

Energy865 kcal

30%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 865.22674 kcal of Energy per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.5 g

33.6%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 32.545226 g of Fat per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.5 g

48.3%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 15.45501342 g of Saturated Fat per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.44 g

14.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.44089195 g of Omega 6 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 135.0626879 g of Carbohydrate per 14 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.4%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 13.6531192 g of Protein per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Cottage-cut French Fried Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.4%

Thiamine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.47230267 mg of Vitamin B1 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.46%

Riboflavin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.58 mg

60%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.57702809 mg of Vitamin B3 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.74 mg

54.8%

Pantothenic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.7385617 mg of Vitamin B5 per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg

74%

Pyridoxine

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.96444999 mg of Vitamin B6 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967.5 μg

17%

Folates and Folic Acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.7 mg

42%

Ascorbic acid

Oven-heated Frozen Cottage-cut French Fried Potatoes have 37.704835 mg of Vitamin C per 14 ounces, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oven-heated Frozen Cottage-cut French Fried Potatoes

Calcium39.7 mg

3.97%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride102 μg

2.54%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Cottage-cut French Fried Potatoes have 101.604608 μg of Fluoride per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.9 mg

74%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.9137057 mg of Iron per 14 ounces, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.5%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.20655472 mg of Manganese per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus258 mg

37%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 257.98045 mg of Phosphorus per 14 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1905 mg

56%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1905.0864 mg of Potassium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 178.60185 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

14.8%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.67%

Oven-heated Frozen Cottage-cut French Fried Potatoes have 209.956397 g of Water per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:

14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:

14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This vegetable has some Calcium, Fluoride and Selenium.

Macronutrients in 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes:

14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 6.

Compare Oven-heated Frozen Cottage-cut French Fried Potatoes with:

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Food Info

Nutrients in 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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